Icing vs. Custard apple — In-Depth Nutrition Comparison
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What are the main differences between icing and custard apple?
- Icing is richer in vitamin B2, yet custard apple is richer in vitamin C, vitamin B6, potassium, fiber, iron, and vitamin B1.
- Custard apple's daily need coverage for vitamin C is 21% higher.
- Icing has 46 times more sodium than custard apple. Icing has 184mg of sodium, while custard apple has 4mg.
We used Frostings, vanilla, creamy, ready-to-eat and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +1023.5% |
| Contains more IronIron | +343.8% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +202% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +145.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 16.23g | 0.6g | 24% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B6 | 0mg | 0.221mg | 17% |
| Calories | 418kcal | 101kcal | 16% |
| Vitamin B2 | 0.302mg | 0.1mg | 16% |
| Carbs | 67.89g | 25.2g | 14% |
| Monounsaturated fat | 4.86g | 12% | |
| Saturated fat | 2.974g | 0.231g | 12% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Potassium | 34mg | 382mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Sodium | 184mg | 4mg | 8% |
| Iron | 0.16mg | 0.71mg | 7% |
| Vitamin B1 | 0.01mg | 0.08mg | 6% |
| Magnesium | 1mg | 18mg | 4% |
| Calcium | 3mg | 30mg | 3% |
| Protein | 0g | 1.7g | 3% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.055mg | 0.135mg | 2% |
| Vitamin B3 | 0.22mg | 0.5mg | 2% |
| Zinc | 0.07mg | 1% | |
| Net carbs | 67.89g | 22.8g | N/A |
| Sugar | 63.1g | N/A | |
| Phosphorus | 18mg | 21mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more FatsFats | +2605% |
| Contains more CarbsCarbs | +169.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +374.5% |
| Contains more OtherOther | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -92.2% |
