Icing vs. Cutlet — In-Depth Nutrition Comparison
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What are the main differences between icing and cutlet?
- Icing has less vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus than cutlet.
- Cutlet's daily need coverage for vitamin B3 is 163% higher.
- Icing has 10 times more saturated fat than cutlet. Icing has 2.974g of saturated fat, while cutlet has 0.3g.
- Cutlet has a lower glycemic index than icing.
We used Frostings, vanilla, creamy, ready-to-eat and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +208.8% |
| Contains more IronIron | +962.5% |
| Contains more ZincZinc | +1328.6% |
| Contains more PhosphorusPhosphorus | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1082.4% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +340.4% |
| Contains more Vitamin B3Vitamin B3 | +11850% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.22mg | 26.29mg | 163% |
| Vitamin E | 1.53mg | 18.09mg | 110% |
| Vitamin B2 | 0.302mg | 1.33mg | 79% |
| Polyunsaturated fat | 7.951g | 0.8g | 48% |
| Protein | 0g | 23.29g | 47% |
| Vitamin B6 | 0mg | 0.5mg | 38% |
| Fats | 16.23g | 1.5g | 23% |
| Carbs | 67.89g | 7.3g | 20% |
| Iron | 0.16mg | 1.7mg | 19% |
| Fiber | 0g | 4.5g | 18% |
| Calories | 418kcal | 117kcal | 15% |
| Monounsaturated fat | 4.86g | 0.2g | 12% |
| Saturated fat | 2.974g | 0.3g | 12% |
| Vitamin K | 13µg | 11% | |
| Zinc | 0.07mg | 1mg | 8% |
| Sodium | 184mg | 371mg | 8% |
| Phosphorus | 18mg | 56mg | 5% |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Potassium | 34mg | 105mg | 2% |
| Calcium | 3mg | 22mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B5 | 0.055mg | 1% | |
| Net carbs | 67.89g | 2.8g | N/A |
| Magnesium | 1mg | 3mg | 0% |
| Sugar | 63.1g | 0.2g | N/A |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +982% |
| Contains more CarbsCarbs | +830% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +342.5% |
| Contains more OtherOther | +50.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2330% |
| Contains more Poly. FatPolyunsaturated fat | +893.9% |
| Contains less Sat. FatSaturated fat | -89.9% |
