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  6. Icing vs. Dulce de Leche

Icing vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on differences between icing and dulce de Leche

  • Icing has more vitamin K and vitamin E; however, dulce de Leche is higher in phosphorus, calcium, choline, vitamin B5, vitamin B12, potassium, and vitamin B2.
  • Dulce de Leche covers your daily phosphorus needs 25% more than icing.
  • Dulce de Leche contains 10 times less vitamin K than icing. Icing contains 13µg of vitamin K, while dulce de Leche contains 1.3µg.

Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Dulce de Leche.

Infographic

Icing vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +8266.7%
Contains more PotassiumPotassium +929.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +1028.6%
Contains more PhosphorusPhosphorus +972.2%
Contains less SodiumSodium -29.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2600%
~equal in Iron ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +665%
Contains more Vitamin KVitamin K +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B5Vitamin B5 +1418.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +3773.9%
~equal in Vitamin B3 ~0.21mg

All nutrients comparison - raw data values

Nutrient Icing Dulce de Leche DV% diff.
Polyunsaturated fat 7.951g 0.375g 51%
Calcium 3mg 251mg 25%
Phosphorus 18mg 193mg 25%
Vitamin B5 0.055mg 0.835mg 16%
Choline 2.3mg 89.1mg 16%
Fats 16.23g 7.35g 14%
Protein 0g 6.84g 14%
Vitamin B12 0µg 0.31µg 13%
Cholesterol 0mg 29mg 10%
Vitamin K 13µg 1.3µg 10%
Vitamin E 1.53mg 0.2mg 9%
Potassium 34mg 350mg 9%
Vitamin B2 0.302mg 0.405mg 8%
Vitamin A 0µg 74µg 8%
Monounsaturated fat 4.86g 2.143g 7%
Saturated fat 2.974g 4.534g 7%
Zinc 0.07mg 0.79mg 7%
Selenium 0.1µg 2.7µg 5%
Calories 418kcal 315kcal 5%
Magnesium 1mg 22mg 5%
Carbs 67.89g 55.35g 4%
Vitamin C 0mg 2.6mg 3%
Sodium 184mg 129mg 2%
Folate 8µg 11µg 1%
Vitamin B6 0mg 0.016mg 1%
Vitamin B1 0.01mg 0.016mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 67.89g 55.35g N/A
Iron 0.16mg 0.17mg 0%
Sugar 63.1g 49.74g N/A
Copper 0mg 0.004mg 0%
Manganese 0mg 0.002mg 0%
Vitamin B3 0.22mg 0.21mg 0%
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +120.8%
Contains more CarbsCarbs +22.7%
Contains more ProteinProtein +∞%
Contains more WaterWater +90.5%
Contains more OtherOther +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -34.4%
Contains more Mono. FatMonounsaturated fat +126.8%
Contains more Poly. FatPolyunsaturated fat +2020.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.