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  6. Icing vs. Flank steak

Icing vs. Flank steak — In-Depth Nutrition Comparison

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How are icing and flank steak different?

  • Icing is richer in vitamin B2, while flank steak is higher in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, and choline.
  • Flank steak covers your daily need for vitamin B12, 68% more than icing.
  • Icing contains 2 times more vitamin B2 than flank steak. Icing contains 0.302mg of vitamin B2, while flank steak contains 0.133mg.
  • Icing has a higher glycemic index (51) than flank steak (0).

Frostings, vanilla, creamy, ready-to-eat and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

Infographic

Icing vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +897.1%
Contains more IronIron +987.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +1066.7%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +29300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin EVitamin E +302.6%
Contains more Vitamin B2Vitamin B2 +127.1%
Contains more Vitamin KVitamin K +828.6%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +3246.8%
Contains more Vitamin B5Vitamin B5 +890.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +4482.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Icing Flank steak DV% diff.
Vitamin B12 0µg 1.63µg 68%
Protein 0g 27.66g 55%
Selenium 0.1µg 29.4µg 53%
Polyunsaturated fat 7.951g 0.322g 51%
Vitamin B6 0mg 0.579mg 45%
Vitamin B3 0.22mg 7.363mg 45%
Zinc 0.07mg 4.9mg 44%
Phosphorus 18mg 210mg 27%
Cholesterol 0mg 79mg 26%
Carbs 67.89g 0g 23%
Iron 0.16mg 1.74mg 20%
Choline 2.3mg 105.4mg 19%
Vitamin B2 0.302mg 0.133mg 13%
Fats 16.23g 8.23g 12%
Calories 418kcal 192kcal 11%
Vitamin B5 0.055mg 0.545mg 10%
Vitamin K 13µg 1.4µg 10%
Copper 0mg 0.082mg 9%
Potassium 34mg 339mg 9%
Vitamin E 1.53mg 0.38mg 8%
Sodium 184mg 56mg 6%
Vitamin B1 0.01mg 0.075mg 5%
Magnesium 1mg 23mg 5%
Monounsaturated fat 4.86g 3.317g 4%
Saturated fat 2.974g 3.395g 2%
Calcium 3mg 20mg 2%
Net carbs 67.89g 0g N/A
Sugar 63.1g 0g N/A
Manganese 0mg 0.009mg 0%
Folate 8µg 9µg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more FatsFats +97.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1450%
Contains more ProteinProtein +∞%
Contains more WaterWater +325.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -12.4%
Contains more Mono. FatMonounsaturated fat +46.5%
Contains more Poly. FatPolyunsaturated fat +2369.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.