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  6. Icing vs. French toast

Icing vs. French toast — In-Depth Nutrition Comparison

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How are icing and french toast different?

  • French toast has more selenium, iron, vitamin B1, phosphorus, vitamin B12, vitamin A, vitamin B5, and calcium than icing.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Icing has a lower glycemic index (51) than french toast (67).

Frostings, vanilla, creamy, ready-to-eat and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Icing vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains less SodiumSodium -61.6%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +294.1%
Contains more IronIron +943.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +20000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1940%
Contains more Vitamin B3Vitamin B3 +640%
Contains more Vitamin B5Vitamin B5 +898.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +437.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.321mg

All nutrients comparison - raw data values

Nutrient Icing French toast DV% diff.
Cholesterol 0mg 116mg 39%
Polyunsaturated fat 7.951g 2.594g 36%
Selenium 0.1µg 20.1µg 36%
Iron 0.16mg 1.67mg 19%
Vitamin B1 0.01mg 0.204mg 16%
Protein 0g 7.7g 15%
Vitamin A 0µg 124µg 14%
Carbs 67.89g 25g 14%
Phosphorus 18mg 117mg 14%
Vitamin B12 0µg 0.31µg 13%
Sodium 184mg 479mg 13%
Vitamin K 13µg 11%
Vitamin B5 0.055mg 0.549mg 10%
Calcium 3mg 100mg 10%
Vitamin E 1.53mg 10%
Vitamin B3 0.22mg 1.628mg 9%
Calories 418kcal 229kcal 9%
Folate 8µg 43µg 9%
Manganese 0mg 0.188mg 8%
Fats 16.23g 10.8g 8%
Copper 0mg 0.058mg 6%
Vitamin B6 0mg 0.074mg 6%
Zinc 0.07mg 0.67mg 5%
Magnesium 1mg 17mg 4%
Potassium 34mg 134mg 3%
Saturated fat 2.974g 2.723g 1%
Monounsaturated fat 4.86g 4.524g 1%
Vitamin B2 0.302mg 0.321mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 67.89g 25g N/A
Sugar 63.1g N/A
Choline 2.3mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more FatsFats +50.3%
Contains more CarbsCarbs +171.6%
Contains more ProteinProtein +∞%
Contains more WaterWater +263%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Poly. FatPolyunsaturated fat +206.5%
~equal in Saturated fat ~2.723g
~equal in Monounsaturated fat ~4.524g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.