Icing vs. Fruit salad — In-Depth Nutrition Comparison
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Summary of differences between icing and fruit salad
- Icing has more vitamin B2 and polyunsaturated fat, while fruit salad has more vitamin A, manganese, and copper.
- Icing covers your daily need for vitamin B2, 22% more than fruit salad.
- Icing contains 744 times more saturated fat than fruit salad. While icing contains 2.974g of saturated fat, fruit salad contains only 0.004g.
These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +241.2% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2057.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.011g | 53% |
| Fats | 16.23g | 0.03g | 25% |
| Vitamin B2 | 0.302mg | 0.014mg | 22% |
| Carbs | 67.89g | 13.05g | 18% |
| Calories | 418kcal | 50kcal | 18% |
| Saturated fat | 2.974g | 0.004g | 14% |
| Monounsaturated fat | 4.86g | 0.005g | 12% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Sodium | 184mg | 5mg | 8% |
| Manganese | 0mg | 0.151mg | 7% |
| Copper | 0mg | 0.05mg | 6% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin B6 | 0mg | 0.027mg | 2% |
| Magnesium | 1mg | 8mg | 2% |
| Potassium | 34mg | 116mg | 2% |
| Phosphorus | 18mg | 14mg | 1% |
| Calcium | 3mg | 11mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Iron | 0.16mg | 0.25mg | 1% |
| Vitamin B3 | 0.22mg | 0.356mg | 1% |
| Protein | 0g | 0.51g | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Net carbs | 67.89g | 12.05g | N/A |
| Sugar | 63.1g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.01mg | 0.011mg | 0% |
| Vitamin B5 | 0.055mg | 0.053mg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +54000% |
| Contains more CarbsCarbs | +420.2% |
| Contains more OtherOther | +211.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +471.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +97100% |
| Contains more Poly. FatPolyunsaturated fat | +72181.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
