Icing vs. Goobers — In-Depth Nutrition Comparison
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A recap on the differences between icing and goobers
- Icing has less fiber, potassium, iron, and calcium.
- Goobers cover your daily saturated fat needs 46% more than icing.
- Goobers contain 5 times less sodium than icing. Icing contains 184mg of sodium, while goobers contain 36mg.
Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +1376.5% |
| Contains more IronIron | +587.5% |
| Contains less SodiumSodium | -80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 53% | |
| Saturated fat | 2.974g | 12.1g | 41% |
| Fiber | 0g | 9.7g | 39% |
| Fats | 16.23g | 34g | 27% |
| Vitamin B2 | 0.302mg | 23% | |
| Protein | 0g | 9.7g | 19% |
| Potassium | 34mg | 502mg | 14% |
| Monounsaturated fat | 4.86g | 12% | |
| Iron | 0.16mg | 1.1mg | 12% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Calcium | 3mg | 89mg | 9% |
| Sodium | 184mg | 36mg | 6% |
| Calories | 418kcal | 512kcal | 5% |
| Carbs | 67.89g | 53g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Phosphorus | 18mg | 3% | |
| Folate | 8µg | 2% | |
| Zinc | 0.07mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 67.89g | 43.3g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 63.1g | 43g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0g | 0.07g | N/A |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.1% |
| Contains more WaterWater | +693.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +109.5% |
| Contains more OtherOther | +72.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
