Icing vs. Horchata — In-Depth Nutrition Comparison
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How are icing and horchata different?
- Icing is higher than horchata in vitamin B2, vitamin K, and vitamin E.
- Icing covers your daily need for vitamin B2, 23% more than horchata.
- Horchata is lower in sodium.
- Icing has a higher glycemic index (51) than horchata (31).
Frostings, vanilla, creamy, ready-to-eat and Beverages, Horchata, as served in restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1500% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +500% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +368.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2185.9% |
| Contains more CarbsCarbs | +489.3% |
| Contains more OtherOther | +326.3% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +478% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 16.23g | 0.71g | 24% |
| Vitamin B2 | 0.302mg | 0mg | 23% |
| Carbs | 67.89g | 11.52g | 19% |
| Calories | 418kcal | 54kcal | 18% |
| Saturated fat | 2.974g | 14% | |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 0µg | 11% |
| Vitamin E | 1.53mg | 0.24mg | 9% |
| Sodium | 184mg | 14mg | 7% |
| Fructose | 1.55g | 2% | |
| Calcium | 3mg | 18mg | 2% |
| Folate | 8µg | 2% | |
| Iron | 0.16mg | 0.01mg | 2% |
| Protein | 0g | 0.48g | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Vitamin B3 | 0.22mg | 0.047mg | 1% |
| Vitamin B5 | 0.055mg | 0mg | 1% |
| Vitamin B6 | 0mg | 0.017mg | 1% |
| Net carbs | 67.89g | 11.52g | N/A |
| Magnesium | 1mg | 3mg | 0% |
| Potassium | 34mg | 34mg | 0% |
| Sugar | 63.1g | 9.36g | N/A |
| Copper | 0mg | 0.002mg | 0% |
| Zinc | 0.07mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Phosphorus | 18mg | 15mg | 0% |
| Manganese | 0mg | 0.01mg | 0% |
| Choline | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
1%
Minerals Daily Need Coverage Score
4%
2%
Comparison summary
Which food is cheaper?
Icing is cheaper (difference - $1)
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata is lower in Sugar (difference - 53.74g)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 170mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 2.974g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 20)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.