Icing vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
Differences between icing and hot and sour soup
- Icing is higher in vitamin B2, vitamin K, vitamin E, and monounsaturated fat; however, hot, and sour soup is richer in choline and iron.
- Icing's daily need coverage for vitamin B2 is 21% higher.
- Icing has 17 times more monounsaturated fat than hot and sour soup. While icing has 4.86g of monounsaturated fat, hot, and sour soup has only 0.288g.
- Hot and sour soup has less saturated fat.
The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Soup, hot and sour, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.1% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +292.3% |
| Contains more Vitamin B2Vitamin B2 | +874.2% |
| Contains more Vitamin KVitamin K | +1081.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +130.5% |
| Contains more Vitamin B5Vitamin B5 | +312.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1634.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +1241.3% |
| Contains more CarbsCarbs | +1460.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +501.5% |
| Contains more OtherOther | +49.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1587.5% |
| Contains more Poly. FatPolyunsaturated fat | +2456.6% |
| Contains less Sat. FatSaturated fat | -92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.311g | 51% |
| Fats | 16.23g | 1.21g | 23% |
| Vitamin B2 | 0.302mg | 0.031mg | 21% |
| Carbs | 67.89g | 4.35g | 21% |
| Calories | 418kcal | 39kcal | 19% |
| Saturated fat | 2.974g | 0.229g | 12% |
| Monounsaturated fat | 4.86g | 0.288g | 11% |
| Vitamin K | 13µg | 1.1µg | 10% |
| Vitamin E | 1.53mg | 0.39mg | 8% |
| Sodium | 184mg | 376mg | 8% |
| Choline | 2.3mg | 39.9mg | 7% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Iron | 0.16mg | 0.64mg | 6% |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Protein | 0g | 2.58g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Manganese | 0mg | 0.085mg | 4% |
| Copper | 0mg | 0.026mg | 3% |
| Vitamin B5 | 0.055mg | 0.227mg | 3% |
| Vitamin B3 | 0.22mg | 0.507mg | 2% |
| Phosphorus | 18mg | 32mg | 2% |
| Calcium | 3mg | 19mg | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B1 | 0.01mg | 0.026mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.07mg | 0.22mg | 1% |
| Potassium | 34mg | 55mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 67.89g | 3.85g | N/A |
| Sugar | 63.1g | 0.42g | N/A |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
4%
13%
Comparison summary
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Icing contains less Sodium (difference - 192mg)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 62.68g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 2.745g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)