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  6. Icing vs. Ladyfinger

Icing vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between icing and ladyfinger

  • The amount of iron, vitamin B12, vitamin B1, phosphorus, vitamin B5, folate, vitamin B3, vitamin A, and copper in ladyfinger is higher than in icing.
  • Ladyfinger covers your daily need for cholesterol, 74% more than icing.

These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Icing vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +232.4%
Contains more IronIron +2137.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1528.6%
Contains more PhosphorusPhosphorus +861.1%
Contains less SodiumSodium -20.1%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +856.4%
Contains more Vitamin B5Vitamin B5 +1929.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +862.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Icing Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Polyunsaturated fat 7.951g 1.423g 44%
Iron 0.16mg 3.58mg 43%
Vitamin B12 0µg 0.75µg 31%
Vitamin B1 0.01mg 0.284mg 23%
Phosphorus 18mg 173mg 22%
Protein 0g 10.6g 21%
Vitamin B5 0.055mg 1.116mg 21%
Vitamin A 0µg 167µg 19%
Folate 8µg 77µg 17%
Vitamin B3 0.22mg 2.104mg 12%
Fats 16.23g 9.1g 11%
Vitamin K 13µg 11%
Copper 0mg 0.095mg 11%
Manganese 0mg 0.24mg 10%
Vitamin E 1.53mg 10%
Vitamin B2 0.302mg 0.428mg 10%
Zinc 0.07mg 1.14mg 10%
Vitamin B6 0mg 0.122mg 9%
Calcium 3mg 47mg 4%
Fiber 0g 1g 4%
Monounsaturated fat 4.86g 3.745g 3%
Calories 418kcal 363kcal 3%
Magnesium 1mg 12mg 3%
Carbs 67.89g 59.7g 3%
Sodium 184mg 147mg 2%
Potassium 34mg 113mg 2%
Net carbs 67.89g 58.7g N/A
Sugar 63.1g N/A
Selenium 0.1µg 0%
Choline 2.3mg 0%
Saturated fat 2.974g 3.022g 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +78.4%
Contains more CarbsCarbs +13.7%
Contains more ProteinProtein +∞%
Contains more WaterWater +29.4%
Contains more OtherOther +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +29.8%
Contains more Poly. FatPolyunsaturated fat +458.7%
~equal in Saturated fat ~3.022g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.