Icing vs. Milkshake — In-Depth Nutrition Comparison
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Differences between icing and milkshake
- Icing is higher in vitamin K, vitamin E, and vitamin B2; however, milkshake is richer in vitamin B12, calcium, phosphorus, vitamin D, vitamin B5, and copper.
- Milkshake's daily need coverage for vitamin B12 is 22% higher.
- Icing has 65 times more vitamin K than milkshake. While icing has 13µg of vitamin K, milkshake has only 0.2µg.
- Milkshake has less saturated fat.
- Milkshake has a lower glycemic index (27) than icing (51).
The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +4766.7% |
| Contains more PotassiumPotassium | +438.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +457.1% |
| Contains more PhosphorusPhosphorus | +538.9% |
| Contains less SodiumSodium | -48.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2960% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin KVitamin K | +6400% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +569.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +521.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.113g | 52% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Fats | 16.23g | 3.03g | 20% |
| Carbs | 67.89g | 17.75g | 17% |
| Calories | 418kcal | 112kcal | 15% |
| Phosphorus | 18mg | 115mg | 14% |
| Calcium | 3mg | 146mg | 14% |
| Vitamin K | 13µg | 0.2µg | 11% |
| Vitamin E | 1.53mg | 0.05mg | 10% |
| Monounsaturated fat | 4.86g | 0.875g | 10% |
| Protein | 0g | 3.86g | 8% |
| Vitamin B2 | 0.302mg | 0.195mg | 8% |
| Copper | 0mg | 0.051mg | 6% |
| Vitamin B5 | 0.055mg | 0.368mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Saturated fat | 2.974g | 1.886g | 5% |
| Potassium | 34mg | 183mg | 4% |
| Sodium | 184mg | 95mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 0.1µg | 2.3µg | 4% |
| Zinc | 0.07mg | 0.39mg | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Choline | 2.3mg | 14.3mg | 2% |
| Vitamin B1 | 0.01mg | 0.03mg | 2% |
| Manganese | 0mg | 0.014mg | 1% |
| Iron | 0.16mg | 0.1mg | 1% |
| Net carbs | 67.89g | 17.75g | N/A |
| Sugar | 63.1g | 17.75g | N/A |
| Vitamin B3 | 0.22mg | 0.146mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +435.6% |
| Contains more CarbsCarbs | +282.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +394% |
| Contains more OtherOther | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +455.4% |
| Contains more Poly. FatPolyunsaturated fat | +6936.3% |
| Contains less Sat. FatSaturated fat | -36.6% |
