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  6. Icing vs. Mixed nuts

Icing vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between icing and mixed nuts?

  • Mixed nuts are richer than icing in copper, manganese, phosphorus, selenium, magnesium, vitamin B3, vitamin E, iron, and zinc.
  • Mixed nuts' daily need coverage for copper is 101% more.
  • The glycemic index of mixed nuts is lower.

We used Frostings, vanilla, creamy, ready-to-eat and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Icing vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +22800%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +1758.8%
Contains more IronIron +1531.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +2433.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin KVitamin K +128.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +411.1%
Contains more Vitamin B1Vitamin B1 +1790%
Contains more Vitamin B3Vitamin B3 +3404.1%
Contains more Vitamin B5Vitamin B5 +1972.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +937.5%
Contains more CholineCholine +2160.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Mixed nuts DV% diff.
Copper 0mg 0.907mg 101%
Manganese 0mg 2.04mg 89%
Phosphorus 18mg 456mg 63%
Selenium 0.1µg 33.9µg 61%
Monounsaturated fat 4.86g 28.488g 59%
Fats 16.23g 53.95g 58%
Magnesium 1mg 229mg 54%
Vitamin B3 0.22mg 7.709mg 47%
Polyunsaturated fat 7.951g 14.612g 44%
Vitamin E 1.53mg 7.82mg 42%
Protein 0g 20.04g 40%
Iron 0.16mg 2.61mg 31%
Zinc 0.07mg 3.36mg 30%
Fiber 0g 7g 28%
Vitamin B6 0mg 0.352mg 27%
Saturated fat 2.974g 8.711g 26%
Vitamin B5 0.055mg 1.14mg 22%
Folate 8µg 83µg 19%
Potassium 34mg 632mg 18%
Carbs 67.89g 21.05g 16%
Vitamin B1 0.01mg 0.189mg 15%
Calcium 3mg 117mg 11%
Choline 2.3mg 52mg 9%
Calories 418kcal 607kcal 9%
Vitamin B2 0.302mg 0.196mg 8%
Sodium 184mg 5mg 8%
Vitamin K 13µg 5.7µg 6%
Starch 4.2g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 67.89g 14.05g N/A
Sugar 63.1g 4.15g N/A
Trans fat 0g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +222.5%
Contains more WaterWater +624.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +232.4%
Contains more OtherOther +255.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
1
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +486.2%
Contains more Poly. FatPolyunsaturated fat +83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.