Icing vs. True morels — In-Depth Nutrition Comparison
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Significant differences between icing and true morels
- True morels are richer than icing in iron, copper, vitamin D, manganese, phosphorus, zinc, vitamin B3, fiber, and potassium.
- True morels cover your daily iron needs 150% more than icing.
- Icing has 46 times more saturated fat than true morels. Icing has 2.974g of saturated fat, while true morels have 0.065g.
- Icing has a higher glycemic index (51) than true morels (32).
Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +1108.8% |
| Contains more IronIron | +7512.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2800% |
| Contains more PhosphorusPhosphorus | +977.8% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +590% |
| Contains more Vitamin B3Vitamin B3 | +923.6% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.16mg | 12.18mg | 150% |
| Copper | 0mg | 0.625mg | 69% |
| Polyunsaturated fat | 7.951g | 0.433g | 50% |
| Manganese | 0mg | 0.587mg | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Phosphorus | 18mg | 194mg | 25% |
| Fats | 16.23g | 0.57g | 24% |
| Carbs | 67.89g | 5.1g | 21% |
| Calories | 418kcal | 31kcal | 19% |
| Zinc | 0.07mg | 2.03mg | 18% |
| Saturated fat | 2.974g | 0.065g | 13% |
| Vitamin B3 | 0.22mg | 2.252mg | 13% |
| Monounsaturated fat | 4.86g | 0.052g | 12% |
| Potassium | 34mg | 411mg | 11% |
| Vitamin K | 13µg | 11% | |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B6 | 0mg | 0.136mg | 10% |
| Vitamin E | 1.53mg | 10% | |
| Vitamin B5 | 0.055mg | 0.44mg | 8% |
| Vitamin B2 | 0.302mg | 0.205mg | 7% |
| Sodium | 184mg | 21mg | 7% |
| Protein | 0g | 3.12g | 6% |
| Vitamin B1 | 0.01mg | 0.069mg | 5% |
| Selenium | 0.1µg | 2.2µg | 4% |
| Calcium | 3mg | 43mg | 4% |
| Magnesium | 1mg | 19mg | 4% |
| Net carbs | 67.89g | 2.3g | N/A |
| Sugar | 63.1g | 0.6g | N/A |
| Folate | 8µg | 9µg | 0% |
| Choline | 2.3mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +2747.4% |
| Contains more CarbsCarbs | +1231.2% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +494.6% |
| Contains more OtherOther | +97.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +9246.2% |
| Contains more Poly. FatPolyunsaturated fat | +1736.3% |
| Contains less Sat. FatSaturated fat | -97.8% |
