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  6. Icing vs. Passion fruit

Icing vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between Icing and Passion fruit

  • Icing is higher in Vitamin B2, Vitamin K, and Vitamin E , however, Passion fruit is richer in Fiber, Vitamin C, Iron, Copper, Potassium, and Vitamin B3.
  • Passion fruit's daily need coverage for Fiber is 42% higher.
  • Icing has 77 times more Vitamin E than Passion fruit. While Icing has 1.53mg of Vitamin E , Passion fruit has only 0.02mg.
  • Passion fruit has less Saturated Fat.

The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Passion-fruit, (granadilla), purple, raw.

Infographic

Icing vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
:
9
Passion fruit
Passion fruit
Contains more Calcium +300%
Contains more Iron +900%
Contains more Magnesium +2800%
Contains more Phosphorus +277.8%
Contains more Potassium +923.5%
Contains less Sodium -84.8%
Contains more Zinc +42.9%
Contains more Copper +∞%
Contains more Selenium +500%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +300%
Contains more Iron +900%
Contains more Magnesium +2800%
Contains more Phosphorus +277.8%
Contains more Potassium +923.5%
Contains less Sodium -84.8%
Contains more Zinc +42.9%
Contains more Copper +∞%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
5
:
5
Passion fruit
Passion fruit
Contains more Vitamin E +7550%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +132.3%
Contains more Vitamin K +1757.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B6 +∞%
Contains more Folate +75%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +7550%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +132.3%
Contains more Vitamin K +1757.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B6 +∞%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
:
2
Passion fruit
Passion fruit
Contains more Fats +2218.6%
Contains more Carbs +190.4%
Contains more Protein +∞%
Contains more Water +383.9%
Equal in Other - 0.79
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Fats +2218.6%
Contains more Carbs +190.4%
Contains more Protein +∞%
Contains more Water +383.9%
Equal in Other - 0.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +5551.2%
Contains more Polyunsaturated fat +1834.5%
Contains less Saturated Fat -98%
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +5551.2%
Contains more Polyunsaturated fat +1834.5%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing Passion fruit Opinion
Net carbs 67.89g 12.98g Icing
Protein 0g 2.2g Passion fruit
Fats 16.23g 0.7g Icing
Carbs 67.89g 23.38g Icing
Calories 418kcal 97kcal Icing
Sugar 63.1g 11.2g Passion fruit
Fiber 0g 10.4g Passion fruit
Calcium 3mg 12mg Passion fruit
Iron 0.16mg 1.6mg Passion fruit
Magnesium 1mg 29mg Passion fruit
Phosphorus 18mg 68mg Passion fruit
Potassium 34mg 348mg Passion fruit
Sodium 184mg 28mg Passion fruit
Zinc 0.07mg 0.1mg Passion fruit
Copper 0mg 0.086mg Passion fruit
Selenium 0.1µg 0.6µg Passion fruit
Vitamin A 0IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 1.53mg 0.02mg Icing
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.01mg 0mg Icing
Vitamin B2 0.302mg 0.13mg Icing
Vitamin B3 0.22mg 1.5mg Passion fruit
Vitamin B5 0.055mg Icing
Vitamin B6 0mg 0.1mg Passion fruit
Folate 8µg 14µg Passion fruit
Vitamin K 13µg 0.7µg Icing
Saturated Fat 2.974g 0.059g Passion fruit
Monounsaturated Fat 4.86g 0.086g Icing
Polyunsaturated fat 7.951g 0.411g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
23%
Passion fruit
Minerals Daily Need Coverage Score
4%
Icing
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 51.9g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 156mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 2.915g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is cheaper?
Icing
Icing is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.