Icing vs. Pea soup — In-Depth Nutrition Comparison
Compare
How are icing and pea soup different?
- Icing is higher in vitamin B2, vitamin K, and vitamin E; however, pea soup is richer in copper, manganese, fiber, iron, and selenium.
- Daily need coverage for vitamin B2 for icing is 21% higher.
- Icing contains 65 times more vitamin K than pea soup. While icing contains 13µg of vitamin K, pea soup contains only 0.2µg.
- Pea soup has less saturated fat.
- Icing has a lower glycemic index (51) than pea soup (66).
Frostings, vanilla, creamy, ready-to-eat and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.2% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more IronIron | +356.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +814.3% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B2Vitamin B2 | +1108% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin KVitamin K | +6400% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +473.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.142g | 52% |
| Fats | 16.23g | 1.09g | 23% |
| Vitamin B2 | 0.302mg | 0.025mg | 21% |
| Carbs | 67.89g | 9.88g | 19% |
| Calories | 418kcal | 61kcal | 18% |
| Copper | 0mg | 0.146mg | 16% |
| Manganese | 0mg | 0.245mg | 11% |
| Monounsaturated fat | 4.86g | 0.372g | 11% |
| Saturated fat | 2.974g | 0.524g | 11% |
| Vitamin K | 13µg | 0.2µg | 11% |
| Vitamin E | 1.53mg | 0.09mg | 10% |
| Fiber | 0g | 1.9g | 8% |
| Sodium | 184mg | 336mg | 7% |
| Iron | 0.16mg | 0.73mg | 7% |
| Selenium | 0.1µg | 3.6µg | 6% |
| Protein | 0g | 3.2g | 6% |
| Zinc | 0.07mg | 0.64mg | 5% |
| Phosphorus | 18mg | 47mg | 4% |
| Magnesium | 1mg | 15mg | 3% |
| Vitamin B1 | 0.01mg | 0.04mg | 3% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Choline | 2.3mg | 13.2mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Vitamin B3 | 0.22mg | 0.462mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Potassium | 34mg | 71mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Net carbs | 67.89g | 7.98g | N/A |
| Sugar | 63.1g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.055mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1389% |
| Contains more CarbsCarbs | +587.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +461% |
| Contains more OtherOther | +58% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1206.5% |
| Contains more Poly. FatPolyunsaturated fat | +5499.3% |
| Contains less Sat. FatSaturated fat | -82.4% |
