Icing vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the differences between icing and pico de gallo?
- Pico de gallo is richer than icing in vitamin A.
- Icing's daily need coverage for saturated fat is 15% more.
- Icing has 10 times more sugar than pico de gallo. While icing has 63.1g of sugar, pico de gallo has only 6.25g.
- The amount of saturated fat in pico de gallo is lower.
We used Frostings, vanilla, creamy, ready-to-eat and PACE, Pico De Gallo types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 16.23g | 0g | 25% |
| Vitamin B2 | 0.302mg | 23% | |
| Carbs | 67.89g | 9.38g | 20% |
| Calories | 418kcal | 31kcal | 19% |
| Saturated fat | 2.974g | 0g | 14% |
| Sodium | 184mg | 469mg | 12% |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Phosphorus | 18mg | 3% | |
| Iron | 0.16mg | 0mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.055mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Potassium | 34mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Net carbs | 67.89g | 9.38g | N/A |
| Magnesium | 1mg | 0% | |
| Calcium | 3mg | 0mg | 0% |
| Sugar | 63.1g | 6.25g | N/A |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +623.8% |
| Contains more WaterWater | +483.9% |
| Contains more OtherOther | +223.5% |
~equal in
Protein
~0g
