Icing vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the differences between icing and pico de gallo?
- Pico de gallo is richer than icing in vitamin A.
- Icing's daily need coverage for saturated fat is 15% more.
- Icing has 10 times more sugar than pico de gallo. While icing has 63.1g of sugar, pico de gallo has only 6.25g.
- The amount of saturated fat in pico de gallo is lower.
We used Frostings, vanilla, creamy, ready-to-eat and PACE, Pico De Gallo types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +623.8% |
| Contains more WaterWater | +483.9% |
| Contains more OtherOther | +223.5% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 16.23g | 0g | 25% |
| Vitamin B2 | 0.302mg | 23% | |
| Carbs | 67.89g | 9.38g | 20% |
| Calories | 418kcal | 31kcal | 19% |
| Saturated fat | 2.974g | 0g | 14% |
| Sodium | 184mg | 469mg | 12% |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Phosphorus | 18mg | 3% | |
| Iron | 0.16mg | 0mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.055mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Potassium | 34mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Net carbs | 67.89g | 9.38g | N/A |
| Magnesium | 1mg | 0% | |
| Calcium | 3mg | 0mg | 0% |
| Sugar | 63.1g | 6.25g | N/A |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
1%
Minerals Daily Need Coverage Score
4%
6%
Comparison summary
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 56.85g)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 2.974g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Icing contains less Sodium (difference - 285mg)
Which food is richer in minerals?
Icing is relatively richer in minerals
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)