Icing vs. Pork — In-Depth Nutrition Comparison
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Important differences between icing and pork
- Pork has more selenium, vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B12, zinc, choline, and vitamin B5 than icing.
- Pork's daily need coverage for selenium is 82% more.
- Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of pork is 0.
The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +1144.1% |
| Contains more IronIron | +443.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3314.3% |
| Contains more PhosphorusPhosphorus | +1266.7% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +45200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +427.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8670% |
| Contains more Vitamin B3Vitamin B3 | +2189.5% |
| Contains more Vitamin B5Vitamin B5 | +1169.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3982.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 45.3µg | 82% |
| Vitamin B1 | 0.01mg | 0.877mg | 72% |
| Protein | 0g | 27.32g | 55% |
| Polyunsaturated fat | 7.951g | 1.2g | 45% |
| Vitamin B6 | 0mg | 0.464mg | 36% |
| Phosphorus | 18mg | 246mg | 33% |
| Vitamin B3 | 0.22mg | 5.037mg | 30% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Carbs | 67.89g | 0g | 23% |
| Zinc | 0.07mg | 2.39mg | 21% |
| Choline | 2.3mg | 93.9mg | 17% |
| Vitamin B5 | 0.055mg | 0.698mg | 13% |
| Vitamin K | 13µg | 0µg | 11% |
| Potassium | 34mg | 423mg | 11% |
| Saturated fat | 2.974g | 5.23g | 10% |
| Calories | 418kcal | 242kcal | 9% |
| Iron | 0.16mg | 0.87mg | 9% |
| Copper | 0mg | 0.073mg | 8% |
| Vitamin E | 1.53mg | 0.29mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Magnesium | 1mg | 28mg | 6% |
| Sodium | 184mg | 62mg | 5% |
| Fats | 16.23g | 13.92g | 4% |
| Monounsaturated fat | 4.86g | 6.19g | 3% |
| Calcium | 3mg | 19mg | 2% |
| Vitamin B2 | 0.302mg | 0.321mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 67.89g | 0g | N/A |
| Sugar | 63.1g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0mg | 0.009mg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +284% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Poly. FatPolyunsaturated fat | +562.6% |
| Contains more Mono. FatMonounsaturated fat | +27.4% |
