Icing vs. Pot roast — In-Depth Nutrition Comparison
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Summary of differences between icing and pot roast
- The amount of vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline in pot roast is higher than in icing.
- Pot roast covers your daily need for vitamin B12, 89% more than icing.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of icing is 51.
These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +579.4% |
| Contains more IronIron | +1412.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +9414.3% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +26900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +76.6% |
| Contains more Vitamin KVitamin K | +622.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B3Vitamin B3 | +1765.9% |
| Contains more Vitamin B5Vitamin B5 | +938.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +4691.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.07mg | 6.66mg | 60% |
| Protein | 0g | 28.94g | 58% |
| Selenium | 0.1µg | 27µg | 49% |
| Polyunsaturated fat | 7.951g | 0.708g | 48% |
| Cholesterol | 0mg | 116mg | 39% |
| Iron | 0.16mg | 2.42mg | 28% |
| Vitamin B3 | 0.22mg | 4.105mg | 24% |
| Carbs | 67.89g | 0g | 23% |
| Phosphorus | 18mg | 174mg | 22% |
| Vitamin B6 | 0mg | 0.283mg | 22% |
| Saturated fat | 2.974g | 7.548g | 21% |
| Choline | 2.3mg | 110.2mg | 20% |
| Copper | 0mg | 0.099mg | 11% |
| Vitamin B2 | 0.302mg | 0.171mg | 10% |
| Vitamin B5 | 0.055mg | 0.571mg | 10% |
| Vitamin K | 13µg | 1.8µg | 9% |
| Monounsaturated fat | 4.86g | 8.175g | 8% |
| Vitamin E | 1.53mg | 0.51mg | 7% |
| Sodium | 184mg | 47mg | 6% |
| Potassium | 34mg | 231mg | 6% |
| Calories | 418kcal | 297kcal | 6% |
| Fats | 16.23g | 19.17g | 5% |
| Vitamin B1 | 0.01mg | 0.059mg | 4% |
| Magnesium | 1mg | 19mg | 4% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 3mg | 16mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 67.89g | 0g | N/A |
| Sugar | 63.1g | 0g | N/A |
| Manganese | 0mg | 0.01mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-8200% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +18.1% |
| Contains more WaterWater | +244.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Poly. FatPolyunsaturated fat | +1023% |
| Contains more Mono. FatMonounsaturated fat | +68.2% |
