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  6. Icing vs. Purple mangosteen

Icing vs. Purple mangosteen — In-Depth Nutrition Comparison

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What are the differences between Icing and Purple mangosteen?

  • Icing is higher in Vitamin B2, yet Purple mangosteen is higher in Copper, Fiber, and Folate.
  • Icing's daily need coverage for Vitamin B2 is 19% more.
  • Icing has 26 times more Sodium than Purple mangosteen. While Icing has 184mg of Sodium, Purple mangosteen has only 7mg.

We used Frostings, vanilla, creamy, ready-to-eat and Mangosteen, canned, syrup pack types in this article.

Infographic

Icing vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
:
8
Purple mangosteen
Purple mangosteen
Contains more Phosphorus +125%
Contains more Calcium +300%
Contains more Iron +87.5%
Contains more Magnesium +1200%
Contains more Potassium +41.2%
Contains less Sodium -96.2%
Contains more Zinc +200%
Contains more Copper +∞%
Contains more Manganese +∞%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Phosphorus +125%
Contains more Calcium +300%
Contains more Iron +87.5%
Contains more Magnesium +1200%
Contains more Potassium +41.2%
Contains less Sodium -96.2%
Contains more Zinc +200%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
:
6
Purple mangosteen
Purple mangosteen
Contains more Vitamin B2 +459.3%
Contains more Vitamin B5 +71.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +∞%
Contains more Folate +287.5%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin B2 +459.3%
Contains more Vitamin B5 +71.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +∞%
Contains more Folate +287.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
:
2
Purple mangosteen
Purple mangosteen
Contains more Fats +2698.3%
Contains more Carbs +279.1%
Contains more Other +406.3%
Contains more Protein +∞%
Contains more Water +437.1%
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Fats +2698.3%
Contains more Carbs +279.1%
Contains more Other +406.3%
Contains more Protein +∞%
Contains more Water +437.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Purple mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing Purple mangosteen Opinion
Net carbs 67.89g 16.11g Icing
Protein 0g 0.41g Purple mangosteen
Fats 16.23g 0.58g Icing
Carbs 67.89g 17.91g Icing
Calories 418kcal 73kcal Icing
Sugar 63.1g Purple mangosteen
Fiber 0g 1.8g Purple mangosteen
Calcium 3mg 12mg Purple mangosteen
Iron 0.16mg 0.3mg Purple mangosteen
Magnesium 1mg 13mg Purple mangosteen
Phosphorus 18mg 8mg Icing
Potassium 34mg 48mg Purple mangosteen
Sodium 184mg 7mg Purple mangosteen
Zinc 0.07mg 0.21mg Purple mangosteen
Copper 0mg 0.069mg Purple mangosteen
Manganese 0mg 0.102mg Purple mangosteen
Selenium 0.1µg Icing
Vitamin A 0IU 35IU Purple mangosteen
Vitamin A RAE 0µg 2µg Purple mangosteen
Vitamin E 1.53mg Icing
Vitamin C 0mg 2.9mg Purple mangosteen
Vitamin B1 0.01mg 0.054mg Purple mangosteen
Vitamin B2 0.302mg 0.054mg Icing
Vitamin B3 0.22mg 0.286mg Purple mangosteen
Vitamin B5 0.055mg 0.032mg Icing
Vitamin B6 0mg 0.018mg Purple mangosteen
Folate 8µg 31µg Purple mangosteen
Vitamin K 13µg Icing
Saturated Fat 2.974g Purple mangosteen
Monounsaturated Fat 4.86g Icing
Polyunsaturated fat 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
6%
Purple mangosteen
Minerals Daily Need Coverage Score
4%
Icing
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 177mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 2.974g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 7)
Which food is cheaper?
Icing
Icing is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.