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Icing vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between icing and rabbit Meat

  • Rabbit Meat is higher than icing in vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, zinc, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than icing (51).

The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Game meat, rabbit, wild, cooked, stewed.

Infographic

Icing vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +908.8%
Contains more IronIron +2931.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +1233.3%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +15100%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +273.2%
Contains more Vitamin B2Vitamin B2 +331.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +766.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +2809.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +5547.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Icing Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 0g 33.02g 66%
Iron 0.16mg 4.85mg 59%
Polyunsaturated fat 7.951g 0.68g 48%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.22mg 6.4mg 39%
Phosphorus 18mg 240mg 32%
Selenium 0.1µg 15.2µg 27%
Vitamin B6 0mg 0.34mg 26%
Carbs 67.89g 0g 23%
Choline 2.3mg 129.9mg 23%
Zinc 0.07mg 2.38mg 21%
Fats 16.23g 3.51g 20%
Copper 0mg 0.176mg 20%
Vitamin B2 0.302mg 0.07mg 18%
Calories 418kcal 173kcal 12%
Monounsaturated fat 4.86g 0.95g 10%
Vitamin K 13µg 1.5µg 10%
Potassium 34mg 343mg 9%
Saturated fat 2.974g 1.05g 9%
Magnesium 1mg 31mg 7%
Vitamin E 1.53mg 0.41mg 7%
Sodium 184mg 45mg 6%
Calcium 3mg 18mg 2%
Vitamin B5 0.055mg 1%
Vitamin B1 0.01mg 0.02mg 1%
Net carbs 67.89g 0g N/A
Sugar 63.1g 0g N/A
Folate 8µg 8µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +362.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more WaterWater +307.2%
Contains more OtherOther +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +411.6%
Contains more Poly. FatPolyunsaturated fat +1069.3%
Contains less Sat. FatSaturated fat -64.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.