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Icing vs. Raisinets — In-Depth Nutrition Comparison

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How are Icing and Raisinets different?

  • Raisinets have more Iron, Fiber, and Calcium than Icing.
  • Daily need coverage for Saturated Fat from Raisinets is 40% higher.
  • Icing contains 6 times more Sodium than Raisinets. While Icing contains 184mg of Sodium, Raisinets contain only 33mg.

Frostings, vanilla, creamy, ready-to-eat and Candies, NESTLE, RAISINETS Chocolate Covered Raisins are the varieties used in this article.

Infographic

Icing vs Raisinets infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2733.3%
Contains more Iron +650%
Contains less Sodium -82.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.9% 6% 0.71% 7.7% 3% 24% 1.9% 0% 0% 0.55%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 4.3% 0% 0% 0% 0%
Contains more Calcium +2733.3%
Contains more Iron +650%
Contains less Sodium -82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
11
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 31% 0% 0% 2.5% 70% 4.1% 3.3% 0% 6% 0% 1.3% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.6% 0% 0% 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +135.5%
Contains more Protein +∞%
Contains more Other +48.1%
Equal in Fats - 17
Equal in Carbs - 71
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more Water +135.5%
Contains more Protein +∞%
Contains more Other +48.1%
Equal in Fats - 17
Equal in Carbs - 71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -73%
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
100%
Saturated Fat: 11 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -73%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Raisinets
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Icing Raisinets Opinion
Net carbs 67.89g 68.8g Raisinets
Protein 0g 4.4g Raisinets
Fats 16.23g 17g Raisinets
Carbs 67.89g 71g Raisinets
Calories 418kcal 422kcal Raisinets
Sugar 63.1g 59g Raisinets
Fiber 0g 2.2g Raisinets
Calcium 3mg 85mg Raisinets
Iron 0.16mg 1.2mg Raisinets
Magnesium 1mg Icing
Phosphorus 18mg Icing
Potassium 34mg Icing
Sodium 184mg 33mg Raisinets
Zinc 0.07mg Icing
Selenium 0.1µg Icing
Vitamin A 0IU 77IU Raisinets
Vitamin E 1.53mg Icing
Vitamin C 0mg 1.6mg Raisinets
Vitamin B1 0.01mg Icing
Vitamin B2 0.302mg Icing
Vitamin B3 0.22mg Icing
Vitamin B5 0.055mg Icing
Folate 8µg Icing
Choline 2.3mg Icing
Vitamin K 13µg Icing
Cholesterol 0mg 11mg Icing
Trans Fat 0g 0.08g Icing
Saturated Fat 2.974g 11g Icing
Monounsaturated Fat 4.86g Icing
Polyunsaturated fat 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Raisinets
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
1%
Raisinets
Minerals Daily Need Coverage Score
4%
Icing
7%
Raisinets

Comparison summary

Which food is lower in Sugar?
Raisinets
Raisinets is lower in Sugar (difference - 4.1g)
Which food contains less Sodium?
Raisinets
Raisinets contains less Sodium (difference - 151mg)
Which food is lower in glycemic index?
Raisinets
Raisinets is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 8.026g)
Which food is richer in minerals?
Icing
Icing is relatively richer in minerals
Which food is richer in vitamins?
Icing
Icing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.