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  6. Icing vs. Reeses cups

Icing vs. Reeses cups — In-Depth Nutrition Comparison

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Significant differences between icing and reeses cups

  • Icing is richer in vitamin B2, while reeses cups are higher in vitamin B3, copper, phosphorus, magnesium, fiber, iron, vitamin B1, and vitamin B5.
  • Reeses cups cover your daily saturated fat needs 39% more than icing.
  • Icing has 3 times more vitamin B2 than reeses cups. Icing has 0.302mg of vitamin B2, while reeses cups have 0.11mg.
  • Icing is lower in saturated fat.

Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Candies, REESE'S Peanut Butter Cups.

Infographic

Icing vs Reeses cups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Contains less SodiumSodium -48.5%
Contains more MagnesiumMagnesium +6100%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +908.8%
Contains more IronIron +656.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1728.6%
Contains more PhosphorusPhosphorus +794.4%
Contains more SeleniumSelenium +1300%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B2Vitamin B2 +174.5%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B3Vitamin B3 +1940.9%
Contains more Vitamin B5Vitamin B5 +1027.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +525%
Contains more CholineCholine +1439.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Icing Reeses cups DV% diff.
Saturated fat 2.974g 10.73g 35%
Vitamin B3 0.22mg 4.49mg 27%
Copper 0mg 0.24mg 27%
Fats 16.23g 30.53g 22%
Monounsaturated fat 4.86g 13.1g 21%
Phosphorus 18mg 161mg 20%
Protein 0g 10.24g 20%
Polyunsaturated fat 7.951g 5.5g 16%
Magnesium 1mg 62mg 15%
Vitamin B2 0.302mg 0.11mg 15%
Fiber 0g 3.6g 14%
Vitamin B1 0.01mg 0.16mg 13%
Iron 0.16mg 1.21mg 13%
Vitamin B12 0µg 0.26µg 11%
Vitamin B5 0.055mg 0.62mg 11%
Zinc 0.07mg 1.28mg 11%
Folate 8µg 50µg 11%
Vitamin K 13µg 2µg 9%
Vitamin E 1.53mg 0.15mg 9%
Potassium 34mg 343mg 9%
Vitamin B6 0mg 0.1mg 8%
Calcium 3mg 78mg 8%
Sodium 184mg 357mg 8%
Choline 2.3mg 35.4mg 6%
Calories 418kcal 515kcal 5%
Carbs 67.89g 55.36g 4%
Selenium 0.1µg 1.4µg 2%
Vitamin A 0µg 17µg 2%
Cholesterol 0mg 6mg 2%
Caffeine 0mg 7mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 67.89g 51.76g N/A
Sugar 63.1g 47.17g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more CarbsCarbs +22.6%
Contains more WaterWater +946.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +88.1%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +44.6%
Contains more Mono. FatMonounsaturated fat +169.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.