Icing vs. Rutabagas — In-Depth Nutrition Comparison
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A recap on differences between icing and rutabagas
- Icing has more vitamin B2, vitamin K, and vitamin E; however, rutabagas are higher in vitamin C, fiber, potassium, vitamin B6, and vitamin B1.
- Rutabagas cover your daily vitamin C needs 28% more than icing.
- Rutabagas contain 110 times less saturated fat than icing. Icing contains 2.974g of saturated fat, while rutabagas contain 0.027g.
- The glycemic index of rutabagas is higher.
Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +797.1% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +194.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +410% |
| Contains more Vitamin B2Vitamin B2 | +655% |
| Contains more Vitamin KVitamin K | +4233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +190.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +513% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.088g | 52% |
| Vitamin C | 0mg | 25mg | 28% |
| Fats | 16.23g | 0.16g | 25% |
| Carbs | 67.89g | 8.62g | 20% |
| Vitamin B2 | 0.302mg | 0.04mg | 20% |
| Calories | 418kcal | 37kcal | 19% |
| Saturated fat | 2.974g | 0.027g | 13% |
| Monounsaturated fat | 4.86g | 0.025g | 12% |
| Vitamin K | 13µg | 0.3µg | 11% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin E | 1.53mg | 0.3mg | 8% |
| Potassium | 34mg | 305mg | 8% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Vitamin B1 | 0.01mg | 0.09mg | 7% |
| Sodium | 184mg | 12mg | 7% |
| Manganese | 0mg | 0.131mg | 6% |
| Phosphorus | 18mg | 53mg | 5% |
| Magnesium | 1mg | 20mg | 5% |
| Iron | 0.16mg | 0.44mg | 4% |
| Calcium | 3mg | 43mg | 4% |
| Copper | 0mg | 0.032mg | 4% |
| Vitamin B3 | 0.22mg | 0.7mg | 3% |
| Folate | 8µg | 21µg | 3% |
| Choline | 2.3mg | 14.1mg | 2% |
| Vitamin B5 | 0.055mg | 0.16mg | 2% |
| Protein | 0g | 1.08g | 2% |
| Zinc | 0.07mg | 0.24mg | 2% |
| Fructose | 1.61g | 2% | |
| Selenium | 0.1µg | 0.7µg | 1% |
| Net carbs | 67.89g | 6.32g | N/A |
| Sugar | 63.1g | 4.46g | N/A |
| Starch | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +10043.8% |
| Contains more CarbsCarbs | +687.6% |
| Contains more OtherOther | +14.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +493.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19340% |
| Contains more Poly. FatPolyunsaturated fat | +8935.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
