Icing vs. Sherbet — In-Depth Nutrition Comparison
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What are the differences between icing and sherbet?
- Icing is higher in vitamin B2, vitamin K, and vitamin E, yet sherbet is higher in vitamin B12, fiber, and calcium.
- Icing's daily need coverage for vitamin B2 is 16% more.
- The amount of sodium in sherbet is lower.
We used Frostings, vanilla, creamy, ready-to-eat and Sherbet, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.3% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +182.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15200% |
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more Vitamin B3Vitamin B3 | +249.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B5Vitamin B5 | +307.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +234.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.08g | 52% |
| Fats | 16.23g | 2g | 22% |
| Vitamin B2 | 0.302mg | 0.097mg | 16% |
| Calories | 418kcal | 144kcal | 14% |
| Carbs | 67.89g | 30.4g | 12% |
| Monounsaturated fat | 4.86g | 0.53g | 11% |
| Vitamin K | 13µg | 0µg | 11% |
| Vitamin E | 1.53mg | 0.01mg | 10% |
| Saturated fat | 2.974g | 1.16g | 8% |
| Sodium | 184mg | 46mg | 6% |
| Calcium | 3mg | 54mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Zinc | 0.07mg | 0.48mg | 4% |
| Selenium | 0.1µg | 1.5µg | 3% |
| Copper | 0mg | 0.028mg | 3% |
| Phosphorus | 18mg | 40mg | 3% |
| Vitamin B5 | 0.055mg | 0.224mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B6 | 0mg | 0.023mg | 2% |
| Magnesium | 1mg | 8mg | 2% |
| Potassium | 34mg | 96mg | 2% |
| Protein | 0g | 1.1g | 2% |
| Choline | 2.3mg | 7.7mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Vitamin B3 | 0.22mg | 0.063mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B1 | 0.01mg | 0.027mg | 1% |
| Net carbs | 67.89g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Iron | 0.16mg | 0.14mg | 0% |
| Sugar | 63.1g | 24.32g | N/A |
| Manganese | 0mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +711.5% |
| Contains more CarbsCarbs | +123.3% |
| Contains more OtherOther | +102.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +338.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +817% |
| Contains more Poly. FatPolyunsaturated fat | +9838.8% |
| Contains less Sat. FatSaturated fat | -61% |
