Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Icing
  5. Compare
  6. Icing vs. Sockeye salmon

Icing vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

What are the main differences between icing and sockeye salmon?

  • Icing has less vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, choline, and vitamin B1 than sockeye salmon.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Sockeye salmon has a lower glycemic index than icing.

We used Frostings, vanilla, creamy, ready-to-eat and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Icing vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +1182.4%
Contains more IronIron +225%
Contains more CopperCopper +∞%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +1594.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +35400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin KVitamin K +12900%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1470%
Contains more Vitamin B3Vitamin B3 +4501.4%
Contains more Vitamin B5Vitamin B5 +2216.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +4795.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Icing Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Vitamin B6 0mg 0.827mg 64%
Selenium 0.1µg 35.5µg 64%
Vitamin B3 0.22mg 10.123mg 62%
Protein 0g 26.48g 53%
Polyunsaturated fat 7.951g 1.327g 44%
Phosphorus 18mg 305mg 41%
Vitamin B5 0.055mg 1.274mg 24%
Carbs 67.89g 0g 23%
Cholesterol 0mg 61mg 20%
Choline 2.3mg 112.6mg 20%
Fats 16.23g 5.57g 16%
Calories 418kcal 156kcal 13%
Potassium 34mg 436mg 12%
Vitamin B1 0.01mg 0.157mg 12%
Vitamin K 13µg 0.1µg 11%
Saturated fat 2.974g 0.969g 9%
Magnesium 1mg 36mg 8%
Copper 0mg 0.076mg 8%
Monounsaturated fat 4.86g 1.864g 7%
Vitamin A 0µg 58µg 6%
Iron 0.16mg 0.52mg 5%
Sodium 184mg 92mg 4%
Zinc 0.07mg 0.55mg 4%
Vitamin B2 0.302mg 0.246mg 4%
Vitamin E 1.53mg 0.99mg 4%
Calcium 3mg 11mg 1%
Manganese 0mg 0.013mg 1%
Net carbs 67.89g 0g N/A
Sugar 63.1g 0g N/A
Folate 8µg 7µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +191.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.6%
Contains more ProteinProtein +∞%
Contains more WaterWater +346.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +160.7%
Contains more Poly. FatPolyunsaturated fat +499.2%
Contains less Sat. FatSaturated fat -67.4%

People also compare

Icing
Icing vs Chocolate ice cream
Chocolate ice cream
Icing
Icing vs Italian ice
Italian ice
Icing
Icing vs Ice pop
Ice pop
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.