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  6. Icing vs. Garlic powder

Icing vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between icing and garlic powder

  • Garlic powder is richer than icing in vitamin B6, iron, copper, phosphorus, selenium, manganese, fiber, vitamin B1, potassium, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 127% more than icing.
  • Icing has a higher glycemic index (51) than garlic powder (5).

Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Spices, garlic powder.

Infographic

Icing vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +7600%
Contains more CalciumCalcium +2533.3%
Contains more PotassiumPotassium +3408.8%
Contains more IronIron +3431.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +4171.4%
Contains more PhosphorusPhosphorus +2200%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +23800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin EVitamin E +128.4%
Contains more Vitamin B2Vitamin B2 +114.2%
Contains more Vitamin KVitamin K +3150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4250%
Contains more Vitamin B3Vitamin B3 +261.8%
Contains more Vitamin B5Vitamin B5 +1250.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +487.5%
Contains more CholineCholine +2834.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Garlic powder DV% diff.
Vitamin B6 0mg 1.654mg 127%
Iron 0.16mg 5.65mg 69%
Copper 0mg 0.533mg 59%
Phosphorus 18mg 414mg 57%
Polyunsaturated fat 7.951g 0.178g 52%
Manganese 0mg 0.979mg 43%
Selenium 0.1µg 23.9µg 43%
Fiber 0g 9g 36%
Vitamin B1 0.01mg 0.435mg 35%
Potassium 34mg 1193mg 34%
Protein 0g 16.55g 33%
Zinc 0.07mg 2.99mg 27%
Fats 16.23g 0.73g 24%
Magnesium 1mg 77mg 18%
Vitamin B5 0.055mg 0.743mg 14%
Monounsaturated fat 4.86g 0.115g 12%
Saturated fat 2.974g 0.249g 12%
Choline 2.3mg 67.5mg 12%
Vitamin B2 0.302mg 0.141mg 12%
Vitamin K 13µg 0.4µg 11%
Folate 8µg 47µg 10%
Calcium 3mg 79mg 8%
Vitamin E 1.53mg 0.67mg 6%
Sodium 184mg 60mg 5%
Calories 418kcal 331kcal 4%
Vitamin B3 0.22mg 0.796mg 4%
Carbs 67.89g 72.73g 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 67.89g 63.73g N/A
Sugar 63.1g 2.43g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +2123.3%
Contains more WaterWater +133.6%
Contains more ProteinProtein +∞%
Contains more OtherOther +337%
~equal in Carbs ~72.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +4126.1%
Contains more Poly. FatPolyunsaturated fat +4366.9%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.