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Icing vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between icing and sun-dried tomato?

  • Icing has less vitamin C, copper, potassium, iron, vitamin A, vitamin B6, fiber, vitamin B3, manganese, and magnesium than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Sun-dried tomato has a lower glycemic index than icing.

We used Frostings, vanilla, creamy, ready-to-eat and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Icing vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -30.8%
Contains more MagnesiumMagnesium +8000%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +4502.9%
Contains more IronIron +1575%
Contains more CopperCopper +∞%
Contains more ZincZinc +1014.3%
Contains more PhosphorusPhosphorus +672.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1830%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B3Vitamin B3 +1550%
Contains more Vitamin B5Vitamin B5 +770.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more FatsFats +15.3%
Contains more CarbsCarbs +191%
Contains more ProteinProtein +∞%
Contains more WaterWater +257.2%
Contains more OtherOther +356.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
1
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Poly. FatPolyunsaturated fat +286%
Contains less Sat. FatSaturated fat -36.3%
Contains more Mono. FatMonounsaturated fat +78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Sun-dried tomato
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Icing Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Copper 0mg 0.473mg 53%
Potassium 34mg 1565mg 45%
Polyunsaturated fat 7.951g 2.06g 39%
Iron 0.16mg 2.68mg 32%
Vitamin B6 0mg 0.319mg 25%
Fiber 0g 5.8g 23%
Vitamin B3 0.22mg 3.63mg 21%
Manganese 0mg 0.466mg 20%
Magnesium 1mg 81mg 19%
Phosphorus 18mg 139mg 17%
Vitamin B1 0.01mg 0.193mg 15%
Carbs 67.89g 23.33g 15%
Vitamin K 13µg 11%
Monounsaturated fat 4.86g 8.663g 10%
Protein 0g 5.06g 10%
Calories 418kcal 213kcal 10%
Vitamin E 1.53mg 10%
Vitamin B5 0.055mg 0.479mg 8%
Vitamin A 0µg 64µg 7%
Zinc 0.07mg 0.78mg 6%
Vitamin B2 0.302mg 0.383mg 6%
Saturated fat 2.974g 1.893g 5%
Selenium 0.1µg 3µg 5%
Sodium 184mg 266mg 4%
Calcium 3mg 47mg 4%
Folate 8µg 23µg 4%
Fats 16.23g 14.08g 3%
Net carbs 67.89g 17.53g N/A
Sugar 63.1g N/A
Choline 2.3mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
4%
Icing
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 63.1g)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 1.081g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 82mg)
Which food is cheaper?
Icing
Icing is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.