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  6. Icing vs. Sweet roll

Icing vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between icing and sweet roll?

  • Icing has less selenium, vitamin B1, iron, folate, vitamin B3, manganese, copper, fiber, and phosphorus than sweet roll.
  • Sweet roll's daily need coverage for selenium is 31% higher.
  • Sweet roll has a lower glycemic index than icing.

We used Frostings, vanilla, creamy, ready-to-eat and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Icing vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -39.5%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +226.5%
Contains more IronIron +900%
Contains more CopperCopper +∞%
Contains more ZincZinc +742.9%
Contains more PhosphorusPhosphorus +322.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin KVitamin K +195.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30.1%
Contains more Vitamin B1Vitamin B1 +3140%
Contains more Vitamin B3Vitamin B3 +983.6%
Contains more Vitamin B5Vitamin B5 +638.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +1695.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Icing Sweet roll DV% diff.
Selenium 0.1µg 17µg 31%
Vitamin B1 0.01mg 0.324mg 26%
Cholesterol 0mg 66mg 22%
Iron 0.16mg 1.6mg 18%
Folate 8µg 72µg 16%
Vitamin B3 0.22mg 2.384mg 14%
Manganese 0mg 0.3mg 13%
Protein 0g 6.2g 12%
Copper 0mg 0.088mg 10%
Fiber 0g 2.4g 10%
Vitamin B6 0mg 0.107mg 8%
Phosphorus 18mg 76mg 8%
Vitamin K 13µg 4.4µg 7%
Calcium 3mg 72mg 7%
Vitamin A 0µg 62µg 7%
Choline 2.3mg 41.3mg 7%
Vitamin B5 0.055mg 0.406mg 7%
Vitamin B12 0µg 0.14µg 6%
Carbs 67.89g 50.9g 6%
Zinc 0.07mg 0.59mg 5%
Sodium 184mg 304mg 5%
Magnesium 1mg 17mg 4%
Vitamin E 1.53mg 1.99mg 3%
Vitamin B2 0.302mg 0.265mg 3%
Polyunsaturated fat 7.951g 7.473g 3%
Calories 418kcal 372kcal 2%
Potassium 34mg 111mg 2%
Vitamin C 0mg 2mg 2%
Fats 16.23g 16.4g 0%
Net carbs 67.89g 48.5g N/A
Sugar 63.1g 31.73g N/A
Saturated fat 2.974g 3.079g 0%
Monounsaturated fat 4.86g 4.797g 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
1
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more CarbsCarbs +33.4%
Contains more ProteinProtein +∞%
Contains more WaterWater +64.6%
Contains more OtherOther +109.9%
~equal in Fats ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
~equal in Saturated fat ~3.079g
~equal in Monounsaturated fat ~4.797g
~equal in Polyunsaturated fat ~7.473g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.