Icing vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between icing and tamarind
- Icing has more vitamin B2; however, tamarind is richer in vitamin B1, iron, magnesium, fiber, potassium, phosphorus, vitamin B3, and copper.
- Tamarind's daily need coverage for vitamin B1 is 35% more.
- Icing contains 11 times more saturated fat than tamarind. Icing contains 2.974g of saturated fat, while tamarind contains 0.272g.
- Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of tamarind is 23.
The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Tamarinds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9100% |
| Contains more CalciumCalcium | +2366.7% |
| Contains more PotassiumPotassium | +1747.1% |
| Contains more IronIron | +1650% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +527.8% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1430% |
| Contains more Vitamin B2Vitamin B2 | +98.7% |
| Contains more Vitamin KVitamin K | +364.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4180% |
| Contains more Vitamin B3Vitamin B3 | +780.9% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +273.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.059g | 53% |
| Vitamin B1 | 0.01mg | 0.428mg | 35% |
| Iron | 0.16mg | 2.8mg | 33% |
| Fats | 16.23g | 0.6g | 24% |
| Magnesium | 1mg | 92mg | 22% |
| Fiber | 0g | 5.1g | 20% |
| Potassium | 34mg | 628mg | 17% |
| Phosphorus | 18mg | 113mg | 14% |
| Saturated fat | 2.974g | 0.272g | 12% |
| Vitamin B2 | 0.302mg | 0.152mg | 12% |
| Monounsaturated fat | 4.86g | 0.181g | 12% |
| Vitamin B3 | 0.22mg | 1.938mg | 11% |
| Vitamin E | 1.53mg | 0.1mg | 10% |
| Copper | 0mg | 0.086mg | 10% |
| Calories | 418kcal | 239kcal | 9% |
| Vitamin K | 13µg | 2.8µg | 9% |
| Calcium | 3mg | 74mg | 7% |
| Sodium | 184mg | 28mg | 7% |
| Protein | 0g | 2.8g | 6% |
| Vitamin B6 | 0mg | 0.066mg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Selenium | 0.1µg | 1.3µg | 2% |
| Carbs | 67.89g | 62.5g | 2% |
| Vitamin B5 | 0.055mg | 0.143mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Choline | 2.3mg | 8.6mg | 1% |
| Net carbs | 67.89g | 57.4g | N/A |
| Sugar | 63.1g | 38.8g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2605% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +108.4% |
| Contains more OtherOther | +233.3% |
~equal in
Carbs
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2585.1% |
| Contains more Poly. FatPolyunsaturated fat | +13376.3% |
| Contains less Sat. FatSaturated fat | -90.9% |
