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  6. Icing vs. Truffle

Icing vs. Truffle — In-Depth Nutrition Comparison

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How are Icing and Truffle different?

  • Truffle is higher than Icing in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Copper, and Magnesium.
  • Truffle covers your daily need of Fiber 280% more than Icing.

Frostings, vanilla, creamy, ready-to-eat and Fungi, Cloud ears, dried types were used in this article.

Infographic

Icing vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
:
10
Truffle
Truffle
Contains more Calcium +5200%
Contains more Iron +3575%
Contains more Magnesium +8200%
Contains more Phosphorus +922.2%
Contains more Potassium +2117.6%
Contains less Sodium -81%
Contains more Zinc +1785.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +43300%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +5200%
Contains more Iron +3575%
Contains more Magnesium +8200%
Contains more Phosphorus +922.2%
Contains more Potassium +2117.6%
Contains less Sodium -81%
Contains more Zinc +1785.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +43300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
:
6
Truffle
Truffle
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +179.5%
Contains more Vitamin B3 +2748.6%
Contains more Vitamin B5 +774.5%
Contains more Vitamin B6 +∞%
Contains more Folate +375%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +179.5%
Contains more Vitamin B3 +2748.6%
Contains more Vitamin B5 +774.5%
Contains more Vitamin B6 +∞%
Contains more Folate +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
:
3
Truffle
Truffle
Contains more Fats +2123.3%
Contains more Protein +∞%
Contains more Other +172.8%
Equal in Carbs - 73.01
Equal in Water - 14.8
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Fats +2123.3%
Contains more Protein +∞%
Contains more Other +172.8%
Equal in Carbs - 73.01
Equal in Water - 14.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Icing Truffle Opinion
Net carbs 67.89g 2.91g Icing
Protein 0g 9.25g Truffle
Fats 16.23g 0.73g Icing
Carbs 67.89g 73.01g Truffle
Calories 418kcal 284kcal Icing
Sugar 63.1g Truffle
Fiber 0g 70.1g Truffle
Calcium 3mg 159mg Truffle
Iron 0.16mg 5.88mg Truffle
Magnesium 1mg 83mg Truffle
Phosphorus 18mg 184mg Truffle
Potassium 34mg 754mg Truffle
Sodium 184mg 35mg Truffle
Zinc 0.07mg 1.32mg Truffle
Copper 0mg 0.183mg Truffle
Manganese 0mg 1.951mg Truffle
Selenium 0.1µg 43.4µg Truffle
Vitamin E 1.53mg Icing
Vitamin B1 0.01mg 0.015mg Truffle
Vitamin B2 0.302mg 0.844mg Truffle
Vitamin B3 0.22mg 6.267mg Truffle
Vitamin B5 0.055mg 0.481mg Truffle
Vitamin B6 0mg 0.112mg Truffle
Folate 8µg 38µg Truffle
Vitamin K 13µg Icing
Saturated Fat 2.974g Truffle
Monounsaturated Fat 4.86g Icing
Polyunsaturated fat 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
33%
Truffle
Minerals Daily Need Coverage Score
4%
Icing
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 149mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 2.974g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle
Truffle is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.