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  6. Icing vs. Truffle

Icing vs. Truffle — In-Depth Nutrition Comparison

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How are icing and truffle different?

  • Truffle is higher than icing in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, copper, and magnesium.
  • Truffle covers your daily need for fiber, 280% more than icing.

Frostings, vanilla, creamy, ready-to-eat and Fungi, Cloud ears, dried types were used in this article.

Infographic

Icing vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Truffle
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more MagnesiumMagnesium +8200%
Contains more CalciumCalcium +5200%
Contains more PotassiumPotassium +2117.6%
Contains more IronIron +3575%
Contains more CopperCopper +∞%
Contains more ZincZinc +1785.7%
Contains more PhosphorusPhosphorus +922.2%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +43300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +179.5%
Contains more Vitamin B3Vitamin B3 +2748.6%
Contains more Vitamin B5Vitamin B5 +774.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +375%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Truffle DV% diff.
Fiber 0g 70.1g 280%
Manganese 0mg 1.951mg 85%
Selenium 0.1µg 43.4µg 79%
Iron 0.16mg 5.88mg 72%
Polyunsaturated fat 7.951g 53%
Vitamin B2 0.302mg 0.844mg 42%
Vitamin B3 0.22mg 6.267mg 38%
Fats 16.23g 0.73g 24%
Phosphorus 18mg 184mg 24%
Potassium 34mg 754mg 21%
Copper 0mg 0.183mg 20%
Magnesium 1mg 83mg 20%
Protein 0g 9.25g 19%
Calcium 3mg 159mg 16%
Saturated fat 2.974g 14%
Monounsaturated fat 4.86g 12%
Zinc 0.07mg 1.32mg 11%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Vitamin B6 0mg 0.112mg 9%
Vitamin B5 0.055mg 0.481mg 9%
Folate 8µg 38µg 8%
Calories 418kcal 284kcal 7%
Sodium 184mg 35mg 6%
Carbs 67.89g 73.01g 2%
Net carbs 67.89g 2.91g N/A
Sugar 63.1g N/A
Vitamin B1 0.01mg 0.015mg 0%
Choline 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more FatsFats +2123.3%
Contains more ProteinProtein +∞%
Contains more OtherOther +172.8%
~equal in Carbs ~73.01g
~equal in Water ~14.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.