Icing vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between icing and waffle?
- Waffle is richer than icing in selenium, iron, calcium, phosphorus, vitamin B1, vitamin B3, manganese, and vitamin B12.
- Waffle's daily need coverage for selenium is 84% more.
- The glycemic index of icing is lower.
We used Frostings, vanilla, creamy, ready-to-eat and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +8400% |
| Contains more PotassiumPotassium | +367.6% |
| Contains more IronIron | +1343.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +871.4% |
| Contains more PhosphorusPhosphorus | +955.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +46100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2530% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +842.3% |
| Contains more Vitamin B5Vitamin B5 | +781.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 46.2µg | 84% |
| Iron | 0.16mg | 2.31mg | 27% |
| Calcium | 3mg | 255mg | 25% |
| Phosphorus | 18mg | 190mg | 25% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B1 | 0.01mg | 0.263mg | 21% |
| Protein | 0g | 7.9g | 16% |
| Sodium | 184mg | 511mg | 14% |
| Manganese | 0mg | 0.265mg | 12% |
| Vitamin B3 | 0.22mg | 2.073mg | 12% |
| Carbs | 67.89g | 32.9g | 12% |
| Vitamin K | 13µg | 11% | |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Folate | 8µg | 46µg | 10% |
| Vitamin E | 1.53mg | 10% | |
| Vitamin B5 | 0.055mg | 0.485mg | 9% |
| Polyunsaturated fat | 7.951g | 6.785g | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Copper | 0mg | 0.062mg | 7% |
| Calories | 418kcal | 291kcal | 6% |
| Zinc | 0.07mg | 0.68mg | 6% |
| Potassium | 34mg | 159mg | 4% |
| Magnesium | 1mg | 19mg | 4% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Monounsaturated fat | 4.86g | 3.521g | 3% |
| Vitamin B2 | 0.302mg | 0.347mg | 3% |
| Fats | 16.23g | 14.1g | 3% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 67.89g | 32.9g | N/A |
| Sugar | 63.1g | N/A | |
| Choline | 2.3mg | 0% | |
| Saturated fat | 2.974g | 2.866g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.1% |
| Contains more CarbsCarbs | +106.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +178.7% |
| Contains more OtherOther | +282.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
~equal in
Saturated fat
~2.866g
