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  6. Icing vs. Khorasan wheat

Icing vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are icing and khorasan wheat different?

  • Khorasan wheat is higher than icing in selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, zinc, and magnesium.
  • Khorasan wheat covers your daily need for selenium, 148% more than icing.
  • Icing has a higher glycemic index (51) than khorasan wheat (40).

Frostings, vanilla, creamy, ready-to-eat and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Icing vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +12900%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +1085.3%
Contains more IronIron +2256.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +5157.1%
Contains more PhosphorusPhosphorus +1922.2%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +81400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin EVitamin E +150.8%
Contains more Vitamin B2Vitamin B2 +64.1%
Contains more Vitamin KVitamin K +622.2%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5560%
Contains more Vitamin B3Vitamin B3 +2797.7%
Contains more Vitamin B5Vitamin B5 +1625.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +1021.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Icing Khorasan wheat DV% diff.
Selenium 0.1µg 81.5µg 148%
Manganese 0mg 2.735mg 119%
Copper 0mg 0.506mg 56%
Polyunsaturated fat 7.951g 0.621g 49%
Phosphorus 18mg 364mg 49%
Vitamin B1 0.01mg 0.566mg 46%
Iron 0.16mg 3.77mg 45%
Fiber 0g 11.1g 44%
Vitamin B3 0.22mg 6.375mg 38%
Zinc 0.07mg 3.68mg 33%
Magnesium 1mg 130mg 31%
Protein 0g 14.54g 29%
Fats 16.23g 2.13g 22%
Starch 52.41g 22%
Vitamin B6 0mg 0.259mg 20%
Vitamin B5 0.055mg 0.949mg 18%
Saturated fat 2.974g 0.196g 13%
Monounsaturated fat 4.86g 0.213g 12%
Potassium 34mg 403mg 11%
Vitamin K 13µg 1.8µg 9%
Vitamin B2 0.302mg 0.184mg 9%
Sodium 184mg 5mg 8%
Vitamin E 1.53mg 0.61mg 6%
Choline 2.3mg 25.8mg 4%
Calories 418kcal 337kcal 4%
Folate 8µg 2%
Calcium 3mg 22mg 2%
Carbs 67.89g 70.58g 1%
Net carbs 67.89g 59.48g N/A
Sugar 63.1g 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +662%
Contains more WaterWater +36.1%
Contains more ProteinProtein +∞%
Contains more OtherOther +107.4%
~equal in Carbs ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +2181.7%
Contains more Poly. FatPolyunsaturated fat +1180.4%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.