Icing vs. Whipped cream — In-Depth Nutrition Comparison
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The main differences between icing and whipped cream
- Icing has more vitamin B2, vitamin K, and vitamin E; however, whipped cream has more vitamin A, vitamin B12, phosphorus, and calcium.
- Daily need coverage for saturated fat for whipped cream is 54% higher.
- Whipped cream has 23 times less sodium than icing. Icing has 184mg of sodium, while whipped cream has 8mg.
Food types used in this article are Frostings, vanilla, creamy, ready-to-eat and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +220% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +3266.7% |
| Contains more PotassiumPotassium | +332.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +394.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +364.6% |
| Contains more Vitamin B3Vitamin B3 | +214.3% |
| Contains more Vitamin KVitamin K | +584.2% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B5Vitamin B5 | +454.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +630.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +443.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +36.9% |
| Contains more WaterWater | +307% |
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +863.8% |
| Contains more Mono. FatMonounsaturated fat | +32.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.974g | 13.831g | 49% |
| Polyunsaturated fat | 7.951g | 0.825g | 48% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 0µg | 188µg | 21% |
| Vitamin B2 | 0.302mg | 0.065mg | 18% |
| Carbs | 67.89g | 12.49g | 18% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calcium | 3mg | 101mg | 10% |
| Phosphorus | 18mg | 89mg | 10% |
| Fats | 16.23g | 22.22g | 9% |
| Vitamin K | 13µg | 1.9µg | 9% |
| Sodium | 184mg | 8mg | 8% |
| Calories | 418kcal | 257kcal | 8% |
| Protein | 0g | 3.2g | 6% |
| Vitamin E | 1.53mg | 0.64mg | 6% |
| Vitamin B5 | 0.055mg | 0.305mg | 5% |
| Monounsaturated fat | 4.86g | 6.418g | 4% |
| Zinc | 0.07mg | 0.37mg | 3% |
| Potassium | 34mg | 147mg | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Choline | 2.3mg | 16.8mg | 3% |
| Vitamin B1 | 0.01mg | 0.037mg | 2% |
| Selenium | 0.1µg | 1.4µg | 2% |
| Magnesium | 1mg | 11mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B3 | 0.22mg | 0.07mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Iron | 0.16mg | 0.05mg | 1% |
| Net carbs | 67.89g | 12.49g | N/A |
| Sugar | 63.1g | 8g | N/A |
| Manganese | 0mg | 0.001mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
4%
11%
Comparison summary
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 55.1g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 176mg)
Which food is richer in minerals?
Whipped cream is relatively richer in minerals
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Icing is lower in Saturated fat (difference - 10.857g)
Which food is lower in glycemic index?
Icing is lower in glycemic index (difference - 4)
Which food is cheaper?
Icing is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.