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Icing vs. White chocolate — In-Depth Nutrition Comparison

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What are the differences between Icing and White chocolate?

  • White chocolate is richer than Icing in Vitamin B12, Phosphorus, Calcium, Vitamin B5, Selenium, Potassium, Copper, and Zinc.
  • White chocolate's daily need coverage for Saturated Fat is 82% more.
  • The amount of Saturated Fat in Icing is lower.

We used Frostings, vanilla, creamy, ready-to-eat and Candies, white chocolate types in this article.

Infographic

Icing vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +6533.3%
Contains more Iron +50%
Contains more Magnesium +1100%
Contains more Phosphorus +877.8%
Contains more Potassium +741.2%
Contains less Sodium -51.1%
Contains more Zinc +957.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +4400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Calcium +6533.3%
Contains more Iron +50%
Contains more Magnesium +1100%
Contains more Phosphorus +877.8%
Contains more Potassium +741.2%
Contains less Sodium -51.1%
Contains more Zinc +957.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
4
:
Contains more Vitamin E +59.4%
Contains more Folate +14.3%
Contains more Vitamin K +42.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +530%
Contains more Vitamin B3 +238.6%
Contains more Vitamin B5 +1005.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.282
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin E +59.4%
Contains more Folate +14.3%
Contains more Vitamin K +42.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +530%
Contains more Vitamin B3 +238.6%
Contains more Vitamin B5 +1005.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.282

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +14.6%
Contains more Water +1059.2%
Contains more Protein +∞%
Contains more Fats +97.7%
Contains more Other +85.2%
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Carbs +14.6%
Contains more Water +1059.2%
Contains more Protein +∞%
Contains more Fats +97.7%
Contains more Other +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.7%
Contains more Polyunsaturated fat +684.9%
Contains more Monounsaturated Fat +87.2%
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -84.7%
Contains more Polyunsaturated fat +684.9%
Contains more Monounsaturated Fat +87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing White chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing White chocolate Opinion
Net carbs 67.89g 59.04g Icing
Protein 0g 5.87g White chocolate
Fats 16.23g 32.09g White chocolate
Carbs 67.89g 59.24g Icing
Calories 418kcal 539kcal White chocolate
Sugar 63.1g 59g White chocolate
Fiber 0g 0.2g White chocolate
Calcium 3mg 199mg White chocolate
Iron 0.16mg 0.24mg White chocolate
Magnesium 1mg 12mg White chocolate
Phosphorus 18mg 176mg White chocolate
Potassium 34mg 286mg White chocolate
Sodium 184mg 90mg White chocolate
Zinc 0.07mg 0.74mg White chocolate
Copper 0mg 0.06mg White chocolate
Manganese 0mg 0.008mg White chocolate
Selenium 0.1µg 4.5µg White chocolate
Vitamin A 0IU 30IU White chocolate
Vitamin A RAE 0µg 9µg White chocolate
Vitamin E 1.53mg 0.96mg Icing
Vitamin C 0mg 0.5mg White chocolate
Vitamin B1 0.01mg 0.063mg White chocolate
Vitamin B2 0.302mg 0.282mg Icing
Vitamin B3 0.22mg 0.745mg White chocolate
Vitamin B5 0.055mg 0.608mg White chocolate
Vitamin B6 0mg 0.056mg White chocolate
Folate 8µg 7µg Icing
Vitamin B12 0µg 0.56µg White chocolate
Vitamin K 13µg 9.1µg Icing
Cholesterol 0mg 21mg Icing
Saturated Fat 2.974g 19.412g Icing
Monounsaturated Fat 4.86g 9.097g White chocolate
Polyunsaturated fat 7.951g 1.013g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
22%
White chocolate
Minerals Daily Need Coverage Score
4%
Icing
26%
White chocolate

Comparison summary

Which food is lower in Sugar?
White chocolate
White chocolate is lower in Sugar (difference - 4.1g)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 10)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 16.438g)
Which food is cheaper?
Icing
Icing is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.