Icing vs. White wine — In-Depth Nutrition Comparison
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What are the main differences between icing and white wine?
- Icing is richer in vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat, yet white wine is richer in manganese.
- Icing's daily need coverage for vitamin B2 is 22% higher.
- White wine has a lower glycemic index than icing.
We used Frostings, vanilla, creamy, ready-to-eat and Alcoholic beverage, wine, table, white types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more IronIron | +68.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1913.3% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin KVitamin K | +3150% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +87% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2511.2% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +476.4% |
| Contains more OtherOther | +1192.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.951g | 0g | 53% |
| Fats | 16.23g | 0g | 25% |
| Carbs | 67.89g | 2.6g | 22% |
| Vitamin B2 | 0.302mg | 0.015mg | 22% |
| Calories | 418kcal | 82kcal | 17% |
| Saturated fat | 2.974g | 0g | 14% |
| Monounsaturated fat | 4.86g | 0g | 12% |
| Vitamin K | 13µg | 0.4µg | 11% |
| Vitamin E | 1.53mg | 0mg | 10% |
| Sodium | 184mg | 5mg | 8% |
| Manganese | 0mg | 0.117mg | 5% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Folate | 8µg | 1µg | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Calcium | 3mg | 9mg | 1% |
| Vitamin B3 | 0.22mg | 0.108mg | 1% |
| Iron | 0.16mg | 0.27mg | 1% |
| Potassium | 34mg | 71mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Net carbs | 67.89g | 2.6g | N/A |
| Sugar | 63.1g | 0.96g | N/A |
| Copper | 0mg | 0.004mg | 0% |
| Zinc | 0.07mg | 0.12mg | 0% |
| Phosphorus | 18mg | 18mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.01mg | 0.005mg | 0% |
| Vitamin B5 | 0.055mg | 0.045mg | 0% |
| Choline | 2.3mg | 4.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
2%
Minerals Daily Need Coverage Score
4%
6%
Comparison summary
Which food is lower in Sugar?
White wine is lower in Sugar (difference - 62.14g)
Which food contains less Sodium?
White wine contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
White wine is lower in Saturated fat (difference - 2.974g)
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 51)
Which food is richer in minerals?
White wine is relatively richer in minerals
Which food is cheaper?
Icing is cheaper (difference - $1)
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)