Icing vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between icing and yogurt?
- Icing is richer in vitamin K and vitamin E, yet yogurt is richer in vitamin B12, selenium, phosphorus, calcium, and vitamin B5.
- Yogurt's daily need coverage for vitamin B12 is 31% higher.
- Yogurt contains less saturated fat.
- Yogurt has a lower glycemic index than icing.
We used Frostings, vanilla, creamy, ready-to-eat and Yogurt, Greek, plain, nonfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.6% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +3566.7% |
| Contains more PotassiumPotassium | +314.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +9600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B5Vitamin B5 | +501.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +556.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4061.5% |
| Contains more CarbsCarbs | +1785.8% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +464.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9069.8% |
| Contains more Poly. FatPolyunsaturated fat | +66158.3% |
| Contains less Sat. FatSaturated fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 7.951g | 0.012g | 53% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Fats | 16.23g | 0.39g | 24% |
| Carbs | 67.89g | 3.6g | 21% |
| Protein | 0g | 10.19g | 20% |
| Calories | 418kcal | 59kcal | 18% |
| Phosphorus | 18mg | 135mg | 17% |
| Selenium | 0.1µg | 9.7µg | 17% |
| Saturated fat | 2.974g | 0.117g | 13% |
| Monounsaturated fat | 4.86g | 0.053g | 12% |
| Vitamin K | 13µg | 0µg | 11% |
| Calcium | 3mg | 110mg | 11% |
| Vitamin E | 1.53mg | 0.01mg | 10% |
| Sodium | 184mg | 36mg | 6% |
| Vitamin B5 | 0.055mg | 0.331mg | 6% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Zinc | 0.07mg | 0.52mg | 4% |
| Potassium | 34mg | 141mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Magnesium | 1mg | 11mg | 2% |
| Vitamin B2 | 0.302mg | 0.278mg | 2% |
| Choline | 2.3mg | 15.1mg | 2% |
| Copper | 0mg | 0.017mg | 2% |
| Vitamin B1 | 0.01mg | 0.023mg | 1% |
| Iron | 0.16mg | 0.07mg | 1% |
| Net carbs | 67.89g | 3.6g | N/A |
| Sugar | 63.1g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0mg | 0.009mg | 0% |
| Vitamin B3 | 0.22mg | 0.208mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Folate | 8µg | 7µg | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
4%
19%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 59.86g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 2.857g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Icing is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.