Icing vs. York peppermint pattie — In-Depth Nutrition Comparison
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Differences between icing and york peppermint pattie
- Icing is higher in polyunsaturated fat and monounsaturated fat; however, york peppermint pattie is richer in iron and fiber.
- Icing has 72 times more polyunsaturated fat than york peppermint pattie. While icing has 7.951g of polyunsaturated fat, york peppermint pattie has only 0.11g.
- York peppermint pattie has less sodium.
The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Candies, YORK Peppermint Pattie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +226.5% |
| Contains more IronIron | +475% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.11g | 52% |
| Vitamin B2 | 0.302mg | 23% | |
| Fats | 16.23g | 7.17g | 14% |
| Monounsaturated fat | 4.86g | 0.41g | 11% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Iron | 0.16mg | 0.92mg | 10% |
| Fiber | 0g | 2g | 8% |
| Sodium | 184mg | 28mg | 7% |
| Saturated fat | 2.974g | 4.34g | 6% |
| Protein | 0g | 2.19g | 4% |
| Carbs | 67.89g | 80.99g | 4% |
| Phosphorus | 18mg | 0mg | 3% |
| Potassium | 34mg | 111mg | 2% |
| Folate | 8µg | 2% | |
| Calories | 418kcal | 384kcal | 2% |
| Zinc | 0.07mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Calcium | 3mg | 11mg | 1% |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Net carbs | 67.89g | 78.99g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 1mg | 0% | |
| Sugar | 63.1g | 63.78g | N/A |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
| Contains more FatsFats | +126.4% |
| Contains more WaterWater | +66.9% |
| Contains more OtherOther | +30.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +1085.4% |
| Contains more Poly. FatPolyunsaturated fat | +7128.2% |
