Indian masala vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between indian masala and dashi
- Indian masala has more fiber, while dashi has more calcium.
- Dashi covers your daily need for sodium, 42% more than indian masala.
- Indian masala contains 13 times more fiber than dashi. While indian masala contains 2.6g of fiber, dashi contains only 0.2g.
- The amount of sugar in indian masala is lower.
These are the specific foods used in this comparison SMART SOUP, Indian Bean Masala and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.4% |
| Contains more CalciumCalcium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 92mg | 1067mg | 42% |
| Vitamin B2 | 0.43mg | 33% | |
| Polyunsaturated fat | 4.485g | 30% | |
| Protein | 3.3g | 16.7g | 27% |
| Phosphorus | 166mg | 24% | |
| Choline | 114.5mg | 21% | |
| Fats | 0.88g | 13.89g | 20% |
| Calories | 57kcal | 438kcal | 19% |
| Carbs | 10.5g | 64.88g | 18% |
| Calcium | 22mg | 187mg | 17% |
| Vitamin B3 | 2.46mg | 15% | |
| Saturated fat | 0.18g | 3.433g | 15% |
| Monounsaturated fat | 5.365g | 13% | |
| Magnesium | 56mg | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Fiber | 2.6g | 0.2g | 10% |
| Potassium | 309mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 25µg | 3% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 7.9g | 64.68g | N/A |
| Iron | 1mg | 1.03mg | 0% |
| Sugar | 2.3g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3565.2% |
| Contains more ProteinProtein | +406.1% |
| Contains more FatsFats | +1478.4% |
| Contains more CarbsCarbs | +517.9% |
| Contains more OtherOther | +118.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -94.8% |
