Indian masala vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between indian masala and hoisin sauce?

Hoisin sauce's daily need coverage for sodium is 66% more.

We used SMART SOUP, Indian Bean Masala and Sauce, hoisin, ready-to-serve types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Hoisin sauce

Contains less SodiumSodium

-94.3%

Contains more CalciumCalcium

+45.5%

~equal in Iron ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Hoisin sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	92mg	1615mg	66%
Vitamin B2		0.217mg	17%
Copper		0.128mg	14%
Carbs	10.5g	44.08g	11%
Manganese		0.254mg	11%
Polyunsaturated fat		1.698g	11%
Calories	57kcal	220kcal	8%
Vitamin B3		1.17mg	7%
Magnesium		24mg	6%
Folate		23µg	6%
Phosphorus		38mg	5%
Vitamin B6		0.062mg	5%
Fats	0.88g	3.39g	4%
Potassium		119mg	4%
Zinc		0.32mg	3%
Selenium		1.8µg	3%
Vitamin E		0.28mg	2%
Saturated fat	0.18g	0.568g	2%
Monounsaturated fat		0.963g	2%
Cholesterol	0mg	3mg	1%
Calcium	22mg	32mg	1%
Fiber	2.6g	2.8g	1%
Vitamin B5		0.068mg	1%
Choline		8mg	1%
Protein	3.3g	3.31g	0%
Protein per 100 calories	5.8g	1.5g	N/A
Calories per 10 g protein	173kcal	665kcal	N/A
Weight per 100 calories	175g	45g	N/A
Unsaturated / Saturated Fat ratio	0	4.7	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	7.9g	41.28g	N/A
Iron	1mg	1.01mg	0%
Sugar	2.3g	27.26g	N/A
Vitamin B1		0.004mg	0%
Vitamin K		0.5µg	0%