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  6. Instant coffee vs. Pollock

Instant coffee vs. Pollock — In-Depth Nutrition Comparison

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Important differences between instant coffee and pollock

  • Instant coffee has less vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B2, and potassium.
  • Pollock's daily need coverage for vitamin B12 is 153% more.
  • Instant coffee is lower in sodium.

The food varieties used in the comparison are Beverages, coffee, instant, regular, prepared with water and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Instant coffee vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +1925%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +1333.3%
Contains more IronIron +1300%
Contains more CopperCopper +445.5%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +8800%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +44000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Pollock
Pollock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +22200%
Contains more Vitamin B3Vitamin B3 +1573.3%
Contains more Vitamin B5Vitamin B5 +43100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Instant coffee Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 0.1µg 44.1µg 80%
Protein 0.1g 23.48g 47%
Phosphorus 3mg 267mg 38%
Cholesterol 0mg 86mg 29%
Vitamin B6 0mg 0.329mg 25%
Vitamin B3 0.236mg 3.949mg 23%
Magnesium 4mg 81mg 18%
Sodium 4mg 419mg 18%
Vitamin B2 0.001mg 0.223mg 17%
Choline 91.6mg 17%
Potassium 30mg 430mg 12%
Vitamin B5 0.001mg 0.432mg 9%
Iron 0.04mg 0.56mg 7%
Calcium 4mg 72mg 7%
Caffeine 26mg 0mg 7%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Vitamin B1 0mg 0.054mg 5%
Calories 2kcal 111kcal 5%
Zinc 0.01mg 0.57mg 5%
Copper 0.011mg 0.06mg 5%
Polyunsaturated fat 0.002g 0.583g 4%
Fats 0g 1.18g 2%
Vitamin A 0µg 17µg 2%
Vitamin E 0mg 0.28mg 2%
Folate 0µg 3µg 1%
Saturated fat 0.002g 0.159g 1%
Carbs 0.34g 0g 0%
Net carbs 0.34g 0g N/A
Manganese 0.015mg 0.018mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.134g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.5%
Contains more ProteinProtein +23380%
Contains more FatsFats +∞%
Contains more OtherOther +259.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +29050%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.