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  6. Instant coffee vs. Balsamic vinegar

Instant coffee vs. Balsamic vinegar — In-Depth Nutrition Comparison

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The main differences between instant coffee and balsamic vinegar

  • Balsamic vinegar is richer than instant coffee in iron and manganese.
  • Instant coffee has a lower glycemic index than balsamic vinegar.

Food types used in this article are Beverages, coffee, instant, regular, prepared with water and Vinegar, balsamic.

Infographic

Instant coffee vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +273.3%
Contains more IronIron +1700%
Contains more CopperCopper +136.4%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +533.3%
Contains more ManganeseManganese +773.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Balsamic vinegar DV% diff.
Fructose 7.38g 9%
Iron 0.04mg 0.72mg 9%
Caffeine 26mg 7%
Carbs 0.34g 17.03g 6%
Manganese 0.015mg 0.131mg 5%
Calories 2kcal 88kcal 4%
Potassium 30mg 112mg 2%
Calcium 4mg 27mg 2%
Copper 0.011mg 0.026mg 2%
Magnesium 4mg 12mg 2%
Phosphorus 3mg 19mg 2%
Zinc 0.01mg 0.08mg 1%
Protein 0.1g 0.49g 1%
Sodium 4mg 23mg 1%
Vitamin B3 0.236mg 1%
Net carbs 0.34g 17.03g N/A
Sugar 0g 14.95g N/A
Selenium 0.1µg 0%
Vitamin B2 0.001mg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0.002g 0g 0%
Polyunsaturated fat 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more WaterWater +29.6%
Contains more ProteinProtein +390%
Contains more CarbsCarbs +4908.8%
Contains more OtherOther +1183%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.