Instant coffee vs. Cellophane noodles — In-Depth Nutrition Comparison
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What are the differences between instant coffee and cellophane noodles?
- Cellophane noodles are richer than instant coffee in iron, selenium, vitamin B1, and copper.
- Cellophane noodles' daily need coverage for iron is 27% more.
- The glycemic index of instant coffee is lower.
We used Beverages, coffee, instant, regular, prepared with water and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +200% |
| Contains less SodiumSodium | -60% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +5325% |
| Contains more CopperCopper | +636.4% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +966.7% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +7800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +9900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0.34g | 86.09g | 29% |
| Iron | 0.04mg | 2.17mg | 27% |
| Calories | 2kcal | 351kcal | 17% |
| Choline | 93.2mg | 17% | |
| Selenium | 0.1µg | 7.9µg | 14% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Copper | 0.011mg | 0.081mg | 8% |
| Caffeine | 26mg | 0mg | 7% |
| Zinc | 0.01mg | 0.41mg | 4% |
| Phosphorus | 3mg | 32mg | 4% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Manganese | 0.015mg | 0.1mg | 4% |
| Vitamin B5 | 0.001mg | 0.1mg | 2% |
| Calcium | 4mg | 25mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Potassium | 30mg | 10mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Protein | 0.1g | 0.16g | 0% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 0.34g | 85.59g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Sodium | 4mg | 10mg | 0% |
| Vitamin B2 | 0.001mg | 0mg | 0% |
| Vitamin B3 | 0.236mg | 0.2mg | 0% |
| Saturated fat | 0.002g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.008g | 0% |
| Polyunsaturated fat | 0.002g | 0.018g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more WaterWater | +638.4% |
| Contains more OtherOther | +74.1% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +25220.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
