Instant coffee vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on differences between instant coffee and chocolate ice cream
- Instant coffee has less phosphorus, vitamin B2, copper, vitamin B12, iron, vitamin B5, calcium, and vitamin A.
- Chocolate ice cream covers your daily saturated fat needs 34% more than instant coffee.
- Instant coffee has less saturated fat.
- The glycemic index of chocolate ice cream is higher.
Food varieties used in this article are Beverages, coffee, instant, regular, prepared with water and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +2625% |
| Contains more PotassiumPotassium | +730% |
| Contains more IronIron | +2225% |
| Contains more CopperCopper | +1127.3% |
| Contains more ZincZinc | +5700% |
| Contains more PhosphorusPhosphorus | +3466.7% |
| Contains more ManganeseManganese | +833.3% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19300% |
| Contains more Vitamin B5Vitamin B5 | +55300% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.002g | 6.8g | 31% |
| Fats | 0g | 11g | 17% |
| Vitamin B2 | 0.001mg | 0.194mg | 15% |
| Phosphorus | 3mg | 107mg | 15% |
| Copper | 0.011mg | 0.135mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Iron | 0.04mg | 0.93mg | 11% |
| Vitamin B5 | 0.001mg | 0.554mg | 11% |
| Calories | 2kcal | 216kcal | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Calcium | 4mg | 109mg | 11% |
| Carbs | 0.34g | 28.2g | 9% |
| Monounsaturated fat | 0g | 3.21g | 8% |
| Protein | 0.1g | 3.8g | 7% |
| Potassium | 30mg | 249mg | 6% |
| Caffeine | 26mg | 3mg | 6% |
| Magnesium | 4mg | 29mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Manganese | 0.015mg | 0.14mg | 5% |
| Zinc | 0.01mg | 0.58mg | 5% |
| Choline | 22.5mg | 4% | |
| Folate | 0µg | 16µg | 4% |
| Vitamin B6 | 0mg | 0.055mg | 4% |
| Vitamin B1 | 0mg | 0.042mg | 4% |
| Selenium | 0.1µg | 2.5µg | 4% |
| Polyunsaturated fat | 0.002g | 0.41g | 3% |
| Sodium | 4mg | 76mg | 3% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0.34g | 27g | N/A |
| Sugar | 0g | 25.36g | N/A |
| Vitamin B3 | 0.236mg | 0.226mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +77.9% |
| Contains more ProteinProtein | +3700% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +8194.1% |
| Contains more OtherOther | +176.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +20400% |
