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  6. Instant coffee vs. Cinnamon roll

Instant coffee vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are Instant coffee and Cinnamon roll different?

  • Cinnamon roll has more Selenium, Phosphorus, Folate, Calcium, Vitamin B1, Iron, Vitamin B3, and Vitamin K than Instant coffee.
  • Daily need coverage for Saturated Fat from Cinnamon roll is 63% higher.
  • Instant coffee has less Sodium.

Beverages, coffee, instant, regular, prepared with water and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Instant coffee vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
1
:
9
Cinnamon roll
Cinnamon roll
Contains less Sodium -98.7%
Contains more Calcium +4475%
Contains more Iron +3325%
Contains more Magnesium +250%
Contains more Phosphorus +4266.7%
Contains more Potassium +240%
Contains more Zinc +5200%
Contains more Copper +463.6%
Contains more Manganese +1846.7%
Contains more Selenium +12900%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains less Sodium -98.7%
Contains more Calcium +4475%
Contains more Iron +3325%
Contains more Magnesium +250%
Contains more Phosphorus +4266.7%
Contains more Potassium +240%
Contains more Zinc +5200%
Contains more Copper +463.6%
Contains more Manganese +1846.7%
Contains more Selenium +12900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
0
:
12
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +13700%
Contains more Vitamin B3 +918.6%
Contains more Vitamin B5 +33600%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +13700%
Contains more Vitamin B3 +918.6%
Contains more Vitamin B5 +33600%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Water +422.1%
Contains more Protein +4350%
Contains more Fats +∞%
Contains more Carbs +14194.1%
Contains more Other +189.4%
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +422.1%
Contains more Protein +4350%
Contains more Fats +∞%
Contains more Carbs +14194.1%
Contains more Other +189.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +183700%
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +183700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Instant coffee Cinnamon roll Opinion
Net carbs 0.34g 47.4g Cinnamon roll
Protein 0.1g 4.45g Cinnamon roll
Fats 0g 26.61g Cinnamon roll
Carbs 0.34g 48.6g Cinnamon roll
Calories 2kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0g 25.7g Instant coffee
Fiber 0g 1.2g Cinnamon roll
Calcium 4mg 183mg Cinnamon roll
Iron 0.04mg 1.37mg Cinnamon roll
Magnesium 4mg 14mg Cinnamon roll
Phosphorus 3mg 131mg Cinnamon roll
Potassium 30mg 102mg Cinnamon roll
Sodium 4mg 305mg Instant coffee
Zinc 0.01mg 0.53mg Cinnamon roll
Copper 0.011mg 0.062mg Cinnamon roll
Manganese 0.015mg 0.292mg Cinnamon roll
Selenium 0.1µg 13µg Cinnamon roll
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0mg 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0mg 0.211mg Cinnamon roll
Vitamin B2 0.001mg 0.138mg Cinnamon roll
Vitamin B3 0.236mg 2.404mg Cinnamon roll
Vitamin B5 0.001mg 0.337mg Cinnamon roll
Vitamin B6 0mg 0.038mg Cinnamon roll
Folate 0µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 0µg 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Instant coffee
Trans Fat 0g 0.295g Instant coffee
Saturated Fat 0.002g 12.649g Instant coffee
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0g 8.723g Cinnamon roll
Polyunsaturated fat 0.002g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
25%
Cinnamon roll
Minerals Daily Need Coverage Score
2%
Instant coffee
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 12.647g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 40)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.