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  6. Instant coffee vs. Cinnamon roll

Instant coffee vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are instant coffee and cinnamon roll different?

  • Cinnamon roll has more selenium, phosphorus, folate, calcium, vitamin B1, iron, vitamin B3, and vitamin K than instant coffee.
  • Daily need coverage for saturated fat for cinnamon roll is 63% higher.
  • Instant coffee has less sodium.
  • Instant coffee has a lower glycemic index (0) than cinnamon roll (40).

Beverages, coffee, instant, regular, prepared with water and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Instant coffee vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +4475%
Contains more PotassiumPotassium +240%
Contains more IronIron +3325%
Contains more CopperCopper +463.6%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +4266.7%
Contains more ManganeseManganese +1846.7%
Contains more SeleniumSelenium +12900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13700%
Contains more Vitamin B3Vitamin B3 +918.6%
Contains more Vitamin B5Vitamin B5 +33600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Cinnamon roll DV% diff.
Saturated fat 0.002g 12.649g 57%
Fats 0g 26.61g 41%
Polyunsaturated fat 0.002g 3.676g 24%
Calories 2kcal 452kcal 23%
Selenium 0.1µg 13µg 23%
Monounsaturated fat 0g 8.723g 22%
Calcium 4mg 183mg 18%
Folate 0µg 72µg 18%
Vitamin B1 0mg 0.211mg 18%
Phosphorus 3mg 131mg 18%
Iron 0.04mg 1.37mg 17%
Carbs 0.34g 48.6g 16%
Vitamin B3 0.236mg 2.404mg 14%
Vitamin K 0µg 15.2µg 13%
Sodium 4mg 305mg 13%
Manganese 0.015mg 0.292mg 12%
Vitamin B2 0.001mg 0.138mg 11%
Protein 0.1g 4.45g 9%
Vitamin E 0mg 1.15mg 8%
Caffeine 26mg 0mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.001mg 0.337mg 7%
Starch 16.39g 7%
Copper 0.011mg 0.062mg 6%
Fiber 0g 1.2g 5%
Zinc 0.01mg 0.53mg 5%
Vitamin B6 0mg 0.038mg 3%
Potassium 30mg 102mg 2%
Choline 10.6mg 2%
Magnesium 4mg 14mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.34g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +422.1%
Contains more ProteinProtein +4350%
Contains more FatsFats +∞%
Contains more CarbsCarbs +14194.1%
Contains more OtherOther +189.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +183700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.