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Instant coffee vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between instant coffee and drumstick tree

  • Instant coffee has less vitamin C, vitamin B5, fiber, potassium, folate, manganese, magnesium, vitamin B6, copper, and phosphorus.
  • Drumstick tree covers your daily vitamin C needs 157% more than instant coffee.

Food varieties used in this article are Beverages, coffee, instant, regular, prepared with water and Drumstick pods, raw.

Infographic

Instant coffee vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +1436.7%
Contains more IronIron +800%
Contains more CopperCopper +663.6%
Contains more ZincZinc +4400%
Contains more PhosphorusPhosphorus +1566.7%
Contains more ManganeseManganese +1626.7%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7300%
Contains more Vitamin B3Vitamin B3 +162.7%
Contains more Vitamin B5Vitamin B5 +79300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B5 0.001mg 0.794mg 16%
Potassium 30mg 461mg 13%
Fiber 0g 3.2g 13%
Folate 0µg 44µg 11%
Manganese 0.015mg 0.259mg 11%
Magnesium 4mg 45mg 10%
Vitamin B6 0mg 0.12mg 9%
Copper 0.011mg 0.084mg 8%
Caffeine 26mg 7%
Phosphorus 3mg 50mg 7%
Vitamin B2 0.001mg 0.074mg 6%
Protein 0.1g 2.1g 4%
Iron 0.04mg 0.36mg 4%
Zinc 0.01mg 0.45mg 4%
Vitamin B1 0mg 0.053mg 4%
Calcium 4mg 30mg 3%
Carbs 0.34g 8.53g 3%
Vitamin B3 0.236mg 0.62mg 2%
Calories 2kcal 37kcal 2%
Sodium 4mg 42mg 2%
Selenium 0.1µg 0.7µg 1%
Fats 0g 0.2g 0%
Net carbs 0.34g 5.33g N/A
Vitamin A 0µg 4µg 0%
Saturated fat 0.002g 0.033g 0%
Monounsaturated fat 0g 0.102g 0%
Polyunsaturated fat 0.002g 0.003g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more WaterWater +12.3%
Contains more ProteinProtein +2000%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2408.8%
Contains more OtherOther +106.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.