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  6. Instant coffee vs. Dulce de Leche

Instant coffee vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between instant coffee and dulce de Leche

  • The amount of vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, potassium, and zinc in dulce de Leche is higher than in instant coffee.
  • Dulce de Leche covers your daily vitamin B2 needs 31% more than instant coffee.
  • Instant coffee contains less sodium.
  • Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of instant coffee is 0.

Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Dulce de Leche.

Infographic

Instant coffee vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more CopperCopper +175%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +650%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +6175%
Contains more PotassiumPotassium +1066.7%
Contains more IronIron +325%
Contains more ZincZinc +7800%
Contains more PhosphorusPhosphorus +6333.3%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +40400%
Contains more Vitamin B5Vitamin B5 +83400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Instant coffee Dulce de Leche DV% diff.
Vitamin B2 0.001mg 0.405mg 31%
Phosphorus 3mg 193mg 27%
Calcium 4mg 251mg 25%
Saturated fat 0.002g 4.534g 21%
Carbs 0.34g 55.35g 18%
Vitamin B5 0.001mg 0.835mg 17%
Calories 2kcal 315kcal 16%
Choline 89.1mg 16%
Protein 0.1g 6.84g 13%
Vitamin B12 0µg 0.31µg 13%
Fats 0g 7.35g 11%
Cholesterol 0mg 29mg 10%
Potassium 30mg 350mg 9%
Vitamin A 0µg 74µg 8%
Zinc 0.01mg 0.79mg 7%
Caffeine 26mg 0mg 7%
Sodium 4mg 129mg 5%
Selenium 0.1µg 2.7µg 5%
Monounsaturated fat 0g 2.143g 5%
Magnesium 4mg 22mg 4%
Folate 0µg 11µg 3%
Vitamin C 0mg 2.6mg 3%
Iron 0.04mg 0.17mg 2%
Polyunsaturated fat 0.002g 0.375g 2%
Vitamin K 0µg 1.3µg 1%
Vitamin B1 0mg 0.016mg 1%
Vitamin B6 0mg 0.016mg 1%
Manganese 0.015mg 0.002mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0mg 0.2mg 1%
Copper 0.011mg 0.004mg 1%
Vitamin D 6IU 1%
Net carbs 0.34g 55.35g N/A
Sugar 0g 49.74g N/A
Vitamin B3 0.236mg 0.21mg 0%
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +245.1%
Contains more ProteinProtein +6740%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16179.4%
Contains more OtherOther +272.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +18650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.