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  6. Instant coffee vs. Grenadine

Instant coffee vs. Grenadine — In-Depth Nutrition Comparison

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A recap on differences between instant coffee and grenadine

  • The glycemic index of grenadine is higher.

Food varieties used in this article are Beverages, coffee, instant, regular, prepared with water and Syrups, grenadine.

Infographic

Instant coffee vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +50%
Contains more IronIron +25%
Contains more CopperCopper +136.4%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +500%
~equal in Magnesium ~4mg
~equal in Potassium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B2Vitamin B2 +900%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Instant coffee Grenadine DV% diff.
Carbs 0.34g 66.91g 22%
Calories 2kcal 268kcal 13%
Caffeine 26mg 0mg 7%
Copper 0.011mg 0.026mg 2%
Zinc 0.01mg 0.13mg 1%
Vitamin B3 0.236mg 0mg 1%
Vitamin B2 0.001mg 0.01mg 1%
Selenium 0.1µg 0.6µg 1%
Manganese 0.015mg 1%
Sodium 4mg 27mg 1%
Protein 0.1g 0g 0%
Net carbs 0.34g 66.91g N/A
Magnesium 4mg 4mg 0%
Calcium 4mg 6mg 0%
Potassium 30mg 28mg 0%
Iron 0.04mg 0.05mg 0%
Sugar 0g 46.55g N/A
Phosphorus 3mg 4mg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0.002g 0g 0%
Polyunsaturated fat 0.002g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more WaterWater +205.8%
Contains more CarbsCarbs +19579.4%
Contains more OtherOther +46.8%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.