Instant coffee vs. Kielbasa — In-Depth Nutrition Comparison
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How are Instant coffee and Kielbasa different?
- Kielbasa has more Vitamin C, Iron, Monounsaturated Fat, and Polyunsaturated fat than Instant coffee.
- Daily need coverage for Sodium from Kielbasa is 52% higher.
- Instant coffee has less Sodium.
Beverages, coffee, instant, regular, prepared with water and Kielbasa, Polish, turkey and beef, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.7%
Contains
more
Iron
+3000%
Contains
less
Sodium
-99.7%
Contains
more
Iron
+3000%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+59.8%
Contains
more
Protein
+13000%
Contains
more
Fats
+∞%
Contains
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Carbs
+1047.1%
Contains
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Other
+623.4%
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Contains
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Water
+59.8%
Contains
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Protein
+13000%
Contains
more
Fats
+∞%
Contains
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Carbs
+1047.1%
Contains
more
Other
+623.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Contains
more
Monounsaturated Fat
+∞%
Contains
more
Polyunsaturated fat
+116400%
Saturated Fat:
0.002 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.002 g
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
Contains
less
Saturated Fat
-100%
Contains
more
Monounsaturated Fat
+∞%
Contains
more
Polyunsaturated fat
+116400%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.34g | 3.9g |
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| Protein | 0.1g | 13.1g |
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| Fats | 0g | 17.6g |
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| Carbs | 0.34g | 3.9g |
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| Calories | 2kcal | 226kcal |
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| Calcium | 4mg |
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| Iron | 0.04mg | 1.24mg |
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| Magnesium | 4mg |
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| Phosphorus | 3mg |
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| Potassium | 30mg |
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| Sodium | 4mg | 1200mg |
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| Zinc | 0.01mg |
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| Copper | 0.011mg |
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| Manganese | 0.015mg |
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| Selenium | 0.1µg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B2 | 0.001mg |
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| Vitamin B3 | 0.236mg |
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| Vitamin B5 | 0.001mg |
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| Cholesterol | 0mg | 70mg |
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| Saturated Fat | 0.002g | 6.23g |
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| Monounsaturated Fat | 0g | 8.27g |
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| Polyunsaturated fat | 0.002g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
2%
20%
Comparison summary
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 1196mg)
Which food is lower in Cholesterol?
Instant coffee is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Instant coffee is lower in Saturated Fat (difference - 6.228g)
Which food is lower in glycemic index?
Instant coffee is lower in glycemic index (difference - 28)
Which food is cheaper?
Instant coffee is cheaper (difference - $0.5)
Which food is richer in minerals?
Instant coffee is relatively richer in minerals
Which food is richer in vitamins?
Instant coffee is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)