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  6. Instant coffee vs. Orange juice

Instant coffee vs. Orange juice — In-Depth Nutrition Comparison

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Differences between instant coffee and orange juice

  • Instant coffee has more caffeine, while orange juice has more vitamin C, vitamin B1, and folate.
  • Orange juice's daily need coverage for vitamin C is 56% higher.
  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of orange juice is 50.

The food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Orange juice, raw.

Infographic

Instant coffee vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +566.7%
Contains more IronIron +400%
Contains more CopperCopper +300%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +466.7%
Contains less SodiumSodium -75%
~equal in Manganese ~0.014mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B5Vitamin B5 +18900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more WaterWater +12.2%
Contains more OtherOther +17.5%
Contains more ProteinProtein +600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2958.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Orange juice
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Vitamin B1 0mg 0.09mg 8%
Folate 0µg 30µg 8%
Caffeine 26mg 0mg 7%
Potassium 30mg 200mg 5%
Vitamin B5 0.001mg 0.19mg 4%
Copper 0.011mg 0.044mg 4%
Vitamin B6 0mg 0.04mg 3%
Carbs 0.34g 10.4g 3%
Calories 2kcal 45kcal 2%
Magnesium 4mg 11mg 2%
Iron 0.04mg 0.2mg 2%
Phosphorus 3mg 17mg 2%
Vitamin B2 0.001mg 0.03mg 2%
Protein 0.1g 0.7g 1%
Choline 6.2mg 1%
Vitamin B3 0.236mg 0.4mg 1%
Calcium 4mg 11mg 1%
Vitamin A 0µg 10µg 1%
Fiber 0g 0.2g 1%
Fats 0g 0.2g 0%
Net carbs 0.34g 10.2g N/A
Sugar 0g 8.4g N/A
Zinc 0.01mg 0.05mg 0%
Sodium 4mg 1mg 0%
Vitamin E 0mg 0.04mg 0%
Selenium 0.1µg 0.1µg 0%
Manganese 0.015mg 0.014mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.002g 0.024g 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0.002g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
20%
Orange juice
Minerals Daily Need Coverage Score
2%
Instant coffee
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.