Instant coffee vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between instant coffee and pastrami
- The amount of vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6 in pastrami is higher than in instant coffee.
- Pastrami covers your daily vitamin B12 needs 78% more than instant coffee.
- Instant coffee contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of instant coffee is 0.
Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +5450% |
| Contains more CopperCopper | +727.3% |
| Contains more ZincZinc | +49700% |
| Contains more PhosphorusPhosphorus | +5733.3% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +17600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16000% |
| Contains more Vitamin B3Vitamin B3 | +1705.1% |
| Contains more Vitamin B5Vitamin B5 | +26400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 4mg | 1078mg | 47% |
| Zinc | 0.01mg | 4.98mg | 45% |
| Protein | 0.1g | 21.8g | 43% |
| Selenium | 0.1µg | 17.7µg | 32% |
| Iron | 0.04mg | 2.22mg | 27% |
| Vitamin B3 | 0.236mg | 4.26mg | 25% |
| Phosphorus | 3mg | 175mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B6 | 0mg | 0.221mg | 17% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 0.002g | 2.681g | 12% |
| Vitamin B2 | 0.001mg | 0.161mg | 12% |
| Fats | 0g | 5.82g | 9% |
| Copper | 0.011mg | 0.091mg | 9% |
| Calories | 2kcal | 147kcal | 7% |
| Caffeine | 26mg | 0mg | 7% |
| Vitamin B5 | 0.001mg | 0.265mg | 5% |
| Potassium | 30mg | 210mg | 5% |
| Monounsaturated fat | 0g | 2.118g | 5% |
| Vitamin B1 | 0mg | 0.052mg | 4% |
| Magnesium | 4mg | 17mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.015mg | 0.027mg | 1% |
| Polyunsaturated fat | 0.002g | 0.145g | 1% |
| Calcium | 4mg | 10mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.34g | 0.36g | N/A |
| Carbs | 0.34g | 0.36g | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more WaterWater | +42.5% |
| Contains more ProteinProtein | +21700% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +429.8% |
~equal in
Carbs
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +7150% |
